4 weeks out ~ Central States

[Shelby]

Some pics from today. All constructive criticism is welcome

 

[Shelby]

mm

 

[Shelby]

rr

 

[Shelby]

st

 

[Shelby]

fdb

 

[Shelby]

rdb

 

[Shelby]

sc

 

[puritan]

Really good shape bro.
Great legs

I think in your overall condition, the shoulder can be the weakest part.

Good luck in your contest.

Best Regards

 

[Dangkolo]

looking sharp.....

 

[db006]

i think you could be a little leaner

 

[Shelby]

Thanks guys. I'm pleased with where I'm at now.

puritan - yah my delts could always use more size and condition. They should lean out a bit more over the next 4 weeks, then I'll need to work on packing some more mass there

 

[Johnny Ringo]

Look Awesome Shelby... Great cuts and awesome outter sweep on legs.. The great part is your smile.. like you are enjoying what your are doing.. HA!

 

[b-boy]

damn shelby! hams and glutes are really getting deep! impressive.

 

[chris250]

Oh Shelby did anyone tell you the show isnt this weekend...Its in 4 weeks !!! LOL !!! Hey, bro all I gotta say is DAMN !!!!

Honestly if you want something you need to improve on ...I would say your delts could be rounder/fuller..and your triceps could be fuller/hang more on your front/rear bi shots...

overall very impressive..that is national level condtioning right there

chris

 

[Shelby]

Oh Shelby did anyone tell you the show isnt this weekend...Its in 4 weeks !!! LOL !!! Hey, bro all I gotta say is DAMN !!!!

Honestly if you want something you need to improve on ...I would say your delts could be rounder/fuller..and your triceps could be fuller/hang more on your front/rear bi shots...

overall very impressive..that is national level condtioning right there

chris

Thanks for that assessment Chris, I definitely agree. Shoulders and arms have always been a weak point for me. I've brought them up this past offseason but there's still plenty of room for improvement. Fuller delts and triceps will definitely enhance my overall look.

Thanks everyone else for the positive support too. I still have some conditioning improvements I'd like to make before the show but I'm confident that 4 weeks is ample time to make it happen. I actually could have made weight (middleweight) yesterday, so I took a cheat meal last night (my first in 10 weeks) and also am dropping all cardio for now. I need to be careful at this point not to lose too much.

 

[db006]

shelby what were u doing for cardio?

 

[Shelby]

shelby what were u doing for cardio?

Just treadmill.

 

[VTliftVT]

You look damn good and it's great you achieved your goal of middleweight so soon. Now you can really focus on keeping what you have and getting tighter....well if that's even possible (getting tighter).

I am interested in what you had for your cheat meal!!?!?!

 

[Shelby]

You look damn good and it's great you achieved your goal of middleweight so soon. Now you can really focus on keeping what you have and getting tighter....well if that's even possible (getting tighter).

I am interested in what you had for your cheat meal!!?!?!

Thanks bud.

Here's what I had last night. It was AMAZING

Middle Eastern carryout:
lamb and chicken shwarma over rice with pine nuts and garlic sauce
fresh pita loaves and lentil soup

and:
1 toasted raisin bagel with almond butter and honey
1 blueberry muffin
1 big oatmeal raisin cookie
1 peanut butter Clif bar
1 bag of Macadamia Choc. Chip cookies
about 2/3 pint of Haagen Daz Caramel Cone ice cream

 

[Ashop]

Just treadmill.

You look good bro,,very good. How long on the treadmill daily?
Also whats your stats,,,height,,,weight?