8 and 10 weeks out

[latimus]

sitting at 221 lbs right now. 23 yrs old. still keeping calories and carbs pretty high and just dropping a pound or so a week. probably kick it up a notch over the next couple weeks just so I stay ahead of schedule.

 

[latimus]

here is a couple ab poses

 

[Optimus]

Looking great bro, your quads are seperated incredibly at 10 weeks. Side chest and most muscular stand out!

You'll do great!

 

[Shelby]

Great shape at this point. Keep us updated

 

[Phidias]

Sick sick sick!!!

And still 10 weeks to go... you're gonna look INSANE come show time, latimus. Keep up that GREAT WORK!

 

[SABAGOY]

Looking great bro, your quads are seperated incredibly at 10 weeks. Side chest and most muscular stand out!

You'll do great!

What the hell are you doing up posting at 1:30am?!? I thought we said its time to grow! You should be in bed sleeping!

Latimus...will this be your first time as a heavy? Or do you think you still have enough to drop to make it into LHW?

 

[7_Deadly_Sins]

GL /w your show dude..you look great.

 

[latimus]

What the hell are you doing up posting at 1:30am?!? I thought we said its time to grow! You should be in bed sleeping!

Latimus...will this be your first time as a heavy? Or do you think you still have enough to drop to make it into LHW?

yah it will most likely be my first time in heavies. I am doing smaller shows so I wont get killed by ACTUAL heavyweights. LOL

NA there wont be any way I could make LH. last year I kind of pressed it to hard just to make LH and I think I actually sacrificed some muscle doing so. I was 202 last year and looked really good, and just made LH.

I know it sucks being toward the bottom of the heavys but I figure its gonna have to happen to get where I need to be.

thanks everyone for the replies and positive reinforcement

 

[buselmo]

why do i have a feeling we'll be seeing you in the top 5 at nationals in 2-3 years?

 

[Dangkolo]

Looking great!

 

[Alex A]

Good work here ! dont get thrown off course..

 

[Queefer]

Looking great bro, your quads are seperated incredibly at 10 weeks. Side chest and most muscular stand out!

You'll do great!

I agree your legs look outstanding!

 

[Lenny]

Looking solid and at a great point, great job so far...kill it these next 8 weeks as I know you will. It will be awesome to see the end result!

 

[latimus]

why do i have a feeling we'll be seeing you in the top 5 at nationals in 2-3 years?

LOL yah right. that would be a dream come true. I need at least another 30lbs of muscle to even make that plausible. However I will work hard to see if its possible. I hope your right though.


Had a nice size cheat meal today. well half assed cheat meal.
Had all you can eat sushi. had about 50 pieces total. at about the 36 mark I wasnt liking sushi as much. LOL only my 2nd time having sushi. I love it!!

I just couldnt pass it up. It was my birthday and you eat for free!!! Then I felt bad so I did some additional walking and didnt eat any addition carbs the rest of the day. Oh well 1 small cheat in a 16 week diet isnt going to kill me.

thanks again everyone.

 

[pesty4077]

Latimus, looking good, right on track. I remember last time, how shredded you were!

 

[b-boy]

LOL yah right. that would be a dream come true. I need at least another 30lbs of muscle to even make that plausible. However I will work hard to see if its possible. I hope your right though.


Had a nice size cheat meal today. well half assed cheat meal.
Had all you can eat sushi. had about 50 pieces total. at about the 36 mark I wasnt liking sushi as much. LOL only my 2nd time having sushi. I love it!!

I just couldnt pass it up. It was my birthday and you eat for free!!! Then I felt bad so I did some additional walking and didnt eat any addition carbs the rest of the day. Oh well 1 small cheat in a 16 week diet isnt going to kill me.

thanks again everyone.

you look great bro, i emailed you back a response so hope you read it, you look sick man and still got 10 weeks to go... dayuuuuuuummmmmm!

 

[Designbuilt]

You're in great shape for 10 weeks out! Can't wait to see the final pics.

 

[almard]

Looks good, just don't go crazy with diet...

 

[chris250]

yeah bro you look great...Sick conditioning at this point

 

[armyranger]

Looking very good for 10 wks out, very great conditioning, best of luck in your show. Legs look awesome.