db006 14 weeks out - nationals

[db006]

here are few from fri. my weight is around 215.

 

[db006]

rear....

 

[db006]

rear lat

 

[db006]

back db bi

 

[db006]

front db

 

[db006]

most muscular

 

[db006]

most muscular 2

 

[Shelby]

I keep looking in the background for the air pump you used

You blew up this offseason Dave, good work. Back looks tremendous.

Now it's time to carve it up.

 

[chris250]

Very full thick and round looking ...

Along with being very lean this far out...

Great job !!!

 

[Mr.G]

Thick back.

 

[johnwill]

Massive build.

 

[phatkid77]

215!!!! you fuckin midgets....lmao...

very thick dude...not far at all...

phats

 

[Dusty Hanshaw]

Looks like last years showing was just what the Dr ordered. You are looking great with all of that new mass and obviously you will be coming in peeled this year.

If you don't mind I would love to see a log of your progress with pics, training changes, cardio, and diet. Things like that make me feel like I am a part of a guys prep and really want to see him do well.

Keep blasting

 

[massnup]

What is his height?

 

[Thick1]

Being 14 weeks out you are ahead of the game. What a great foundation to cut upon, I feel sorry for the other contestants.

 

[db006]

Looks like last years showing was just what the Dr ordered. You are looking great with all of that new mass and obviously you will be coming in peeled this year.

If you don't mind I would love to see a log of your progress with pics, training changes, cardio, and diet. Things like that make me feel like I am a part of a guys prep and really want to see him do well.

Keep blasting

i will keep posting pics here. as far as my training go, weve decided to go back to a more volume approach, still heavy, in the 10-12 rep range. cardio is only 35 mins x 4 days a week so far. still no fat burners yet, and i havent started any precontest 'meds' either. without going into to much detail out of respect for fakhri, diet is appr 420g pro, 250g carbs, 65g fat. supps are bcaa, glut, ala, l-arginine, creatine, fish oil, multi's, acidophilus, digestive enzymes, fiberteq, and zma's

 

[unoigo]

Ya back looks like it came up a lot, very productive offseason DB. Keep pushing bro!

 

[JETHRO TULL]

Every time I see pics of you....

I always am impressed....but particularily by your legs. Looking good all over though...lots of muscle.

 

[JCLadson]

Your back is thick as hell also. Great work man. Whats your training like?

 

[RONJON]

WOW MASSIVE BRO!