Filling back out

[VTliftVT]

Here are a few pics 6 days after my show @ 210lbs. Strength and endurance starting to come back and feeling much better in the gym.

Still working on improving my posing...

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[MAINEVENT]

Huge difference!

 

[mass_chaos]

Delts looking NICE, ROUND AND FULL!!!! Keep up the good work.

 

[GerryT]

Solid and lean overall look. Continued success!

 

[Diesel City]

Lookin good bro!

 

[chris250]

damn bro

nice and round

 

[MAINEVENT]

Pic of me and my lady after pulling off a win over Nebraska....

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Good pic of you two!

Looks like Shelby is feeding you enough to me. how much have you put on since the show?

 

[Thick1]

VT way to start filling out, very nice and noticable difference. Big Thumbs up and nice picture of you and your better half.

 

[VTliftVT]

Good pic of you two!

Looks like Shelby is feeding you enough to me. how much have you put on since the show?

Haha yea he's got me putting away some food now...definitely happy with the plan I have set. Get to eat CARBS AGAIN!!! MMMMM....

Weighed in around 194 at PJ's...consistently around 210lbs now...some reason was 205 this am but that was after pissing all night. I'll be sending Shelby a log of my weight for the next week along with what my carb days were (H/M/L).

The pic was right after we were all jumping around all emotional. Tech football is nothing but a rollercoaster of emotion. Steph was all crying and we were hugging everyone around us and they were all crying and emotional haha....shit was intense.

 

[VTliftVT]

VT way to start filling out, very nice and noticable difference. Big Thumbs up and nice picture of you and your better half.

Thanks...that was the only/best trophy I could have brought home with me after the show

 

[leanbody]

Damn bro - striations on your chest are wicked! You look like an anatomy lesson - LOL Awsome shape - mind me asking height & age? Nice pic of u and your honey too - always nice when u can wear a shirt and still look brolic ;-)

 

[VTliftVT]

Damn bro - striations on your chest are wicked! You look like an anatomy lesson - LOL Awsome shape - mind me asking height & age? Nice pic of u and your honey too - always nice when u can wear a shirt and still look brolic ;-)

Haha let me direct you to pics of Alex A, Shelby Starnes, and Chris Fox...you may be able to count their fast and slow twitch muscle fibers LOL. Seriously tho thank you for the comments!

I am 6'1'', 25yo.

Yea...I am hoping that I will graduate to XL sized shirts this offseason

 

[JETHRO TULL]

That chest of yours looks like it's ready to explode!

Here are a few pics 6 days after my show @ 210lbs. Strength and endurance starting to come back and feeling much better in the gym.

Still working on improving my posing...

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Looking great, man!

 

[hotttsauce]

Pic of me and my lady after pulling off a win over Nebraska....

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Great Pic B! You two had lots to celebrate.

Loos like your adding on your weight smart and keeping things in order. Keep it up man!

 

[VTliftVT]

Great Pic B! You two had lots to celebrate.

Loos like your adding on your weight smart and keeping things in order. Keep it up man!

Thanks hot...anytime you have a hottie in the picture it makes it a good one

I haven't had a cheat yet...well aside from the box of carrot cake cookies I got from Cracker Barrel on the way home from the show...those things were the shit...and they were all organic 6 grams of fat and 20 carbs per...delicious!

 

[VTliftVT]

You look great. Wish I had looked
that good at your age.

And your structure reminds me of
Mainevet. (You could do a lot worse).

Thanks Alfresco, I will certainly take that as a compliment!

Here is a pic from 4 or so years ago...about 185lbs or so....

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[leanbody]

Thanks Alfresco, I will certainly take that as a compliment!

Here is a pic from 4 or so years ago...about 185lbs or so....

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So i guess that's 25 lbs - of PURE muscle you added in 4 years? LOL - nice job dude!

 

[jotun]

Impressive, dude!

And for tomorrow's game, "they swagger in, but stagger out!"

 

[Diesel City]

I'm bumping this for weekly pic updates... I'd love to see some training updates in here too...

 

[VTliftVT]

Impressive, dude!

And for tomorrow's game, "they swagger in, but stagger out!"

Thanks man! Hopefully much bigger changes this year!

I am praying for my Hokies...the U will be tough...just need to get our offense rolling!

I'm bumping this for weekly pic updates... I'd love to see some training updates in here too...

WIll have updated pics tomorrow...may not be able to post til Sunday tho.

I have been putting my training in the thread Shelby started...I'll move them to here

Thanks Diesel!