UPDATE on my diet.

[gstracer]

WELL ITS BEEN 11 weeks on my diet and i have gone from 270 to 255 and cut my BF more then in half im still going for more but here is the progress so far these pics were also taking at night with 6 meals in and 2 galons of water the ab pic was the next day am before the water and food

 

[SOCOM]

Damn, you dont fuck around do you.

You look great bro, definetley on the right track.

 

[salemguy321]

nice work mang! Keep it up

 

[gstracer]

thanks a lot guys i will keep you posted when i get leaner prolly 2 more weeks ill post some new pics

 

[JCLadson]

Only11 weeks? That's impressive man!

 

[liftalot79]

Lookin Good!

You have some nice Muscle there, you keep goin dialing down dialing down and you will be looking Phenom-in-all

 

[MAINEVENT]

Very impressive changes!

 

[pesty4077]

You have a great base, looking good. Keep up the good job!

 

[njpooldude]

you can/will be one badass mother if you stick with it.... NICE!

 

[ericraven2003]

You look so much better. Lean always looks better.

 

[Thebigone]

You've got a ton of muscle so your just gonna keep looking better and better. Well done.

 

[dgarr21]

Gstracer could u post ur diet plz it looks like it has done amazing results for u or pm me it...thanks

 

[Metal]

Holy DAMN f$%k!!!!
You seriously lost that much bf in 11 weeks?
Well go on with your bad ass then... it would take me like 20 to drop like that.

 

[Shelby]

Very impressive
Keep posting updates as you progress...

 

[gstracer]

here are some new pics

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[Jeremy24]

Transformation looking good. Im curoius about your diet too. U taking any supps? also whats your ab routine like?

 

[SOCOM]

Yeah bro, whats your secret??

 

[gstracer]

thanks a lot guys really have no secret just a great diet form my nutritionist. and a lot of hard work in the gym. also ony doing cardio for 4 days a week 30min a time and stil losing!!! and eating a ton of carbs idk how but i am. right now im having just carbs wise 2.5 cups of coocked oats 1.5 cups of dry oats and 4.25 cups of brown rice and still lost all that bf so anyone saying you have to cut carbs to lose bf you deff dont and im proff.

 

[DIEZEL666]

Who's your nutritionist?

 

[gstracer]

He is a local guy that's was a natty BB and is also a judge for natty shows not a big name nutritionist or anything