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  #1 (permalink)  
Old 03-02-2018, 09:33 AM
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Join Date: Nov 2008
Posts: 348
Training log

This will serve as my training log. Been a member here for a long time now and haven't really shared much of anything that I know (not that I'm some super knowledgeable person by any means). I'm a powerlifter my best full meet total so far is 1870. I compete raw. In that meet during my third attempt squat I tore my calve pretty bad and have basically been trying to fix that issue and other issues balance wise since then. That was October 2016. The past five months I've been completely off aas for the first time in years and have recently decided to push the gas again and see what I can do. My next meet will be in may.currently running all leopharmas gear currently on 900mg test e and 40mg dbol daily(just started this cycle a week ago after 5months off. Also running 5iu greytops also from Leo daily.

Last edited by getbiggest; 03-02-2018 at 09:40 AM.
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  #2 (permalink)  
Old 03-02-2018, 09:39 AM
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Posts: 348
Making seperate post so I don't make too long of a post. I train Mondays Wednesday and fridays. Monday is more of a competition style strength day where I squat bench and deadlift. Wednesday is a upper body almost bodybuilding type day and Friday is a rep deadlift, upper back and higher rep posterior chain stuff. So to catch up this is my first week back
Monday
Squats (sleeves only for now)
Warmups then
425-3
475-2
515-1
475-3

Bench I always pause them
Warmups then
365-3
405-2
425-1
365-5

Deadlifts
545-2
585-1
635-1
675-1

A lot of reverse hyper and glute ham raises. This day the volume and weight will increase fast as I work back into it.
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Old 03-02-2018, 09:44 AM
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Join Date: Nov 2008
Posts: 348
Wednesday 2/28/18
Incline bench
Warmup
275-3
315-5
315-5
315-5
225-20

Body weight dips
3 sets of ten

Pulldowns neutral grip
3sets 15-20 reps

Hammer curl/ tricep pushdowns superset
3sets 20 reps each movement

Side and front raise supersets
3 sets 15-20 reps

3sets calve raises

20mins cardio.
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Old 03-02-2018, 10:09 AM
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Join Date: Oct 2016
Location: Boston
Posts: 107
Nice man Iíll be following along for sure
getbiggest likes this.
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  #5 (permalink)  
Old 03-03-2018, 09:23 AM
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Join Date: Nov 2008
Posts: 348
3/2/18 Friday

Speed bench pause first reps 60sec between sets
45-20
135-15
225-3
300-3reps 5sets competition grip
300-3reps 4sets close grip

Deadlifts
135-5
225-3
315-1
405-1
500-8

Bent over barbell rows
225-5
315-5
405-3

Everything was high rep for a few sets each
Back extensions
Leg ext
Leg curl
Sit-ups

20min cardio

So as I've said the numbers and volume will go up pretty quick week to week just establishing my starting point. Also every night I do 3 sets of wall sits forcing my knees out the whole time, 60 shoulder extensions with a broom stick and a couple sets of body weight sissy squats. I do this just to try to keep my body healthy a bit.
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Old 03-06-2018, 06:44 AM
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Join Date: Nov 2008
Posts: 348
Tonight is my heavier day. On my way to the gym in a bit figured I'd give some insight on my daily life to help go along with this. I'm married 3 sons work swing shift at an aluminum manufacturing plant. Usually 60-84 hour weeks. I'm also enrolled in college(part time,2 classes a semester) going for electrical engineering so someday I can switch to straight days and it lose any money doing so. My work is the reason I added hgh in. I'm 26 years old. I love my life how it is now but look forward to the day I don't have to be on swing shift and can have a normal life with my family. If I'm on shift I'm usually lucky to get five hours sleep with my shifts being 12 hours. This site helped me a lot in my life (lifting has been a big part of my life). I always after having kids and being married had a hard time balancing work family and lifting but I feel good about my balance now. Just as I said I look forward to the day I don't have to work as much. Not that I HAVE to now I just feel terrible turning down OT when I can earn more money for my family to have. Will update after training later.
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Old 03-06-2018, 12:09 PM
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Join Date: Nov 2008
Posts: 348
Still easing back into it here's tonight

Barbell squat (still no wraps yet)
65-15
155-8
245-3
335-3
425-2
475-1
515-1
535-1

Deadlifts
135-3
225-3
315-2
405-1
495-1
585-1
635-1
675-1
695-1

Bench
135-5
225-5
315-3
365-1
405-1
455-1
405-3
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Old 03-09-2018, 09:43 PM
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Posts: 348
Wednesday 3/7/18

Incline bench
45-15
135-12
225-5
315-5reps x 3 sets
225-20

Body weight dips
10reps x 3 sets

3 sets neutral grip pulldowns
3 bicep tricep supersets
2 side / front raise supersets
3sets calves
20mins cardio.
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  #9 (permalink)  
Old 03-10-2018, 11:04 PM
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Posts: 348
Friday 3/9/18
Speed bench first rep paused
45-20
130-10
225-3
315-3reps x 3sets comp grip
315-3reps x 3sets close grip

Rep deadlifts
135-5
225-3
315-1
405-1
500-9

Bent over barbell rows
225-5
315-5
405-4

High rep back extensions
Sit-ups
Unilateral leg curls
My daily mobility and general health stuff
20mins cardio
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  #10 (permalink)  
Old 03-12-2018, 04:18 PM
trainlikeaboss's Avatar
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Join Date: Jul 2014
Posts: 359
Damn dude. Putting in that many hours at work AND 3 kids AND training AND college!!? I really don't know how you do it. I always miss workouts when I work more than 40 hrs and feel shitty if I miss out on time with my son.
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Old 03-12-2018, 09:36 PM
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Posts: 348
Quote:
Originally Posted by trainlikeaboss View Post
Damn dude. Putting in that many hours at work AND 3 kids AND training AND college!!? I really don't know how you do it. I always miss workouts when I work more than 40 hrs and feel shitty if I miss out on time with my son.
I have a pretty bad addictive personality and have to be basically overwhelmed with things that I'm doing now or I'll find bad stuff to fill the empty time. With school and college I just focus on the long term. College will help me get a day shift electrician job at my work not going over 50 hours a week making the same or a little more than I make now, also helping me to spend a lot more time with my boys who currently are 5years,3years and 8 months. Its easy when I focus on the long term. As far as training I just love it so much and is the same as eating really to me as far as importance in my life. I feel getting into lifting young really helped give me my drive I have in life today.
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Old 03-13-2018, 03:49 PM
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Join Date: Nov 2008
Posts: 348
Monday 3/12/18
Squat
65-15
155-10
245-5
335-3
425-2
475-2
Added wraps(starting to ease into them haven't worn since September)
515-1
565-1
605-1
All felt easy took long to get to depth in wraps but will get faster.
Bench
135-5
225-3
315-3
405-1
455-1
405-5

Deadlift
225-5
315-2
405-1
495-1
585-1
675-1

Again just getting use to everything still. My workout schedule is basically hard and heavy (relative, it'll get heavier fast each four week cycle) for three weeks then one week deload. Also will be taking hgh out. Around my eye every Monday has been just blowing out blood vessel wise to where it looks like I have a black eye. Blood pressure is good the only thing that's different from any other time I've been training harder is the hgh. Feels like there's pressure around my eyes and I'm not interested in dealing with it. Sucks as I'm only through one of 9 kits but it's just not going well with me for some reason.
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Old 03-15-2018, 03:44 AM
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Posts: 152
Great total! What weight class do you compete in?
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Old 03-15-2018, 03:48 AM
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Posts: 254
Love the dedication in here!
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Old 03-15-2018, 12:09 PM
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Posts: 348
Quote:
Originally Posted by ELIMINATOR View Post
Great total! What weight class do you compete in?
275. I'm usually lighter I just don't like cutting weight and really don't feel like I'm strong enough to justify going through that yet. I did cut weight once and did pr my total but tore a muscle. Some day I plan on dieting down in between meets and becoming a 242 lifter.
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Old 03-15-2018, 12:09 PM
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Posts: 348
Quote:
Originally Posted by G-FLUX View Post
Love the dedication in here!
Thank you
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  #17 (permalink)  
Old 03-17-2018, 01:10 PM
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Join Date: Nov 2008
Posts: 348
3/14 Wednesday
Incline bench
45-20
135-15
225-5
315-3 sets of 6

Skull crushers 3 sets
Neutral grip pulldowns 3 sets
Bicep tricep supersets 3 sets
Side/front raises 2 sets
Calve raises 3 sets
Cardio
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  #18 (permalink)  
Old 03-17-2018, 01:15 PM
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Join Date: Nov 2008
Posts: 348
3/16 Friday
Speed bench
45-20
135-15
225-3
315-3x3 comp grip
315-3x3 close grip

Deadlifts
135-5
225-3
315-2
405-1
500-10

Bent over barbell rows
225-5
315-5
405-4

2 sets back extension
Leg curls
Sit ups
Cardio.

This upcoming week is my deload. I'll go in a couple times for some volume stuff and to do my cardio and that's it. Next three week phase I'll probably change my assistance days a little and Bench only twice a week.
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Old 03-20-2018, 01:10 PM
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Posts: 348
Just quick update. This week is just a deload. I'll go do cardio a couple times and do maybe one full body workout. I use to do too much on my deloads but it was just counter productive. Saturday I was nine weeks out from my meet. On 900 mg test weekly currently, I'll have some halo I put in the last few weeks also considering adding in masteron for the last 8weeks and possibly lowering my test at that time. I would do that with tren instead however I'm not to fond of tren nor is it fond of me so I'll avoid that for now.
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Old 03-20-2018, 11:12 PM
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Join Date: Oct 2016
Location: Boston
Posts: 107
Howís Leoís test treating you? Sad to see him go. Iím running 900 of his Test C, just started week 2. Going to get some labs around week 6
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