Advice/Help

[Sharp]

Hi all been a while since I've been on here I'd like some advice on training, I am wanting to know if I should train a bodypart twice a week. I usually do one bodypart a week. I like to be strong and also train the bodybuilder type style but its so hard to do both. I weigh around 185 and can deadlift 525 with straps 515 without straps, flat bench 325 and squat. ? all natural no juice no nothing. Any help would be appreciated. - C

 

[Sesshomaru]

Why not do full body workouts 3 times a week? Squatting often is fun anyway

 

[big_byrd52]

its good to do both i believe. when u do twice a week just remember to keep the volume down. u want the total volume to about the same, maybe just a little more for the week. one heavy day and one medium to light day.

 

[Girth]

See my post about training with Matt Reynolds. You seem like you have the stuff for PL, and could be great at it. He might get you to a level you never thought existed.

 

[big_byrd52]

I... WE can do that here.