H hozart New member Newbies Joined Nov 16, 2006 Messages 25 Dec 14, 2006 #1 mon military press 5x5 weighted pullups 5x5 weighted dips 5x5 deadlifts 5x5 30min cardio tues off wed squat 5x5 flatbench 5x5 bbr rows 5x5 deadlifts 5x5 30min cardio thurs off fri shrugs 5x5 calve raises 5x5 30min cardio
mon military press 5x5 weighted pullups 5x5 weighted dips 5x5 deadlifts 5x5 30min cardio tues off wed squat 5x5 flatbench 5x5 bbr rows 5x5 deadlifts 5x5 30min cardio thurs off fri shrugs 5x5 calve raises 5x5 30min cardio
Sesshomaru New member Kilo Klub Member Joined Jan 17, 2006 Messages 1,047 Dec 18, 2006 #2 Good for what goal? Strength? What are YOUR weaknesses?