Big Byrd

[TRYN2]

Hello there-

Just thought I would shoot you a note. I have been looking into moving my bench up and really focusing on all areas to do it. I spend allot of time on elitefts and read all kinds of Louie Simmon's stuff, Wendler, Matt K the whole crowd.

Jeremy Hoornstra is unreal...Nick Winters, Kennelly, Mendelson...

I'm really into the Raw training. I am weak really, 30 yrs old, 5'10 235 benching around 250 now. Have pulled and squatted 385 some time ago. I know those #'s blow, but I am trying to hit 275, 315 and 405..Id love to be in the 400's...

I noticed you have contact with Hoornstra and Winters... It is hard to find any good info on Training. Any way to point me in that direction or get them to post or talk about it anywhere...?

Thanks man!

I have been around here allot but am now looking into some of the PL stuff... Thanks!

 

[tattoojr]

I'm not Big Byrd but I can say if you read the info from that web site that you mentioned, and spend the time in the gym your number will increase. Just remember baby steps, you will not increase by mega numbers each week or even evry month. J.R.