Wendler's 5/3/1

[w8tlifterty]

Just read the ebook. Wanting to give a pl routine a go.... competed in bb for the last several years. Came clean about 11 months ago (off all hormones). Looking to compete in a raw meet in 6 months or so. That is my goal anyway. What do you guys think of this routine. I am looking for something simple and effective. Yet, i'd still like to incorporate some bb training as well. Any and all advice is appreciated...
Current numbers ( I'm embarrased to post these seeing what you guys throw around)

Bench 315x 8-10
Deads 405 x 10 (havent went heavy on this lift in a cpl years) mostly bb rows for 315 x 8-10 reps
Squats 405 x 10 (with knee sleeves)

Would really like to get back to a 425+ bench, 550+ dead and 550 + squat by December.

 

[MilitaryMuscle]

Great program, you will love it. Just follow the template and do accessory work by feel, that is up to you. Let me know how it goes bro

 

[Sesshomaru]

A lot of my PLer friends used it with good success. Its a really solid program.

 

[Iceman1800]

I using it for strongman, its a great concept. solid and realistic gains over a long period of time. people expect to put 50# on a lift in a few months then wonder why they fail or get hurt.