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11-02-2009, 01:33 PM
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UPA 9-19-2009 2200 Total
I was in the 275lb class, 50-54 yr old Masters
950 lb squat: YouTube - upa championships 9 19 09 006 1000 lb squat: YouTube - upa championships 9 19 09 008 600 lb bench: YouTube - upa championships 9 19 09 011 600 lb deadlift: YouTube - upa championships 9 19 09 016
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Fish all night, Sleep all day! Phil Hernon Disciple     
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11-02-2009, 08:55 PM
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good job man.
how were the last 2 weeks of your program set up? i'm asking becuase i always seem to mess that up and go into the meet weak.
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Impossible is an option, not a fact.
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11-02-2009, 08:59 PM
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Awesome job man! Keep it up!
And in response to the above post i usually find my opening weights 2 weeks out and take the next week b4 the meet completely off
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11-02-2009, 10:47 PM
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thats kind of what i usualy do. i'll hit my openers (or 2 out of 3 of them for a full meet) 2 weeks out then on monday and tuesday the week of the meet i'll do 6-8 sets of speed bench at 35% no bands or chains on monday and 4 sets of speed squat and deadlifts at 35% on tuesday, no assistance work but some light abb work and i make sure to keep my carb and protein intake up.
And Fearnofish: how do you like that metal squat suit? i'm going to elite fts in december to train and i'm thinking of buying an Ace Pro but i want to get as many opinions on it as possible before i spend that kind of money.
__________________
Impossible is an option, not a fact.
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