deadlift

[fina]

hellow i wanted to know if my record is good
i am 34 old
1.64 miter
83 k
i am doing DL 210 k.
is it good?
i am doing it only with a belt

 

[BossBrutha]

462@183, not bad. A really good raw deadlift is 3x bodyweight imo, so keep working...

 

[fina]

thenks.
i am doing power lifting bp for allmost 1 year
and DL 4 month
bP i have rageX i do 175 k 1RM
sqat i didnt started strongly we dont have sqat in competithion in israel the WPC in israel dont have the sqat meshin

 

[fina]

my frend that he is a powerlifter told me to get the rageX weat bifor i start like this it well be much more esy to go dawn in the BP/
do you have some recomendeition

 

[tabascotk]

462@183, not bad. A really good raw deadlift is 3x bodyweight imo, so keep working...

3x bodyweight is definitely a respectable dead lift. I really don't know how it would hold up in a powerlifting meet in your location though.

 

[tribe22]

i would say thats a good lift 183lds lifting dam n near 500 thats good in my book

 

[tenny]

good lift

but

i had an old training partner many years ago

165lb class doing 585 for reps in flipflops!!!

 

[triathloncoach]

Good lift IMO

Especially if you are natural.

I don't see too many guys pulling that in the gyms I frequent.