- Joined
- Aug 18, 2016
- Messages
- 108
I have Ben wanting to do the squat every day protocol but my knees couldn't handle it. So I decided to do chest every day, anyone do the chest evert day training
So I take it not many of you have seen this training they do squat every day. Mike rasheed did it and his pr went up
depends on how mch volume
one working set, maybe a warmup sure
lots of angles, exercises prob not successful
Racepicks not to bash you bro we are all here to learn and bring things to the board but your comment is childish. I have Ben here 2 weeks ir so and I have put out content on sarms and contributed. I looked over your started threads and it dosent seem you contribute much as far as informative threads. I have lots of great info I will be posting soon I have Ben a member on boards since 2008 and one thing I noticed is sone one always has something negative to say. I really like this boaRd. It's just about me posting content I've posted on my other boards here. Thanks fir your reply to my thread thou bro. Keep an eye out for lots of good content to come. Take care
I have Ben wanting to do the squat every day protocol but my knees couldn't handle it. So I decided to do chest every day, anyone do the chest evert day training