chest every day

[swoll4life]

I have Ben wanting to do the squat every day protocol but my knees couldn't handle it. So I decided to do chest every day, anyone do the chest evert day training

 

[little slice]

wow

 

[bonacris]

Why

 

[The Rock 123]

My shoulders are screaming just reading that lol.

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[Cito33189]

Try it and see if it works.

I do arms everyday and there my best body part.

But I would not hit it hard everyday. designate maybe two days a week for heavy sets. Then other days. Go light, with just a couple pump sets.

 

[epoxy]

is this srs tho?

I wake up, all veggies no eggs. I hit the gym, all chest no legs - kanye west

 

[swoll4life]

So I take it not many of you have seen this training they do squat every day. Mike rasheed did it and his pr went up

 

[Marvin Martian]

I am just curious to know who Ben is -

 

[Racepicks]

78 Posts in 6 Days!!!! Did anyone really expect "Quality Posts"!

 

[cm]

So I take it not many of you have seen this training they do squat every day. Mike rasheed did it and his pr went up

depends on how mch volume
one working set, maybe a warmup sure

lots of angles, exercises prob not successful

 

[swoll4life]

Let me rephrase this bench every day is what I ment

 

[cm]

depends on how mch volume
one working set, maybe a warmup sure

lots of angles, exercises prob not successful

same answer

 

[swoll4life]

Racepicks not to bash you bro we are all here to learn and bring things to the board but your comment is childish. I have Ben here 2 weeks ir so and I have put out content on sarms and contributed. I looked over your started threads and it dosent seem you contribute much as far as informative threads. I have lots of great info I will be posting soon I have Ben a member on boards since 2008 and one thing I noticed is sone one always has something negative to say. I really like this boaRd. It's just about me posting content I've posted on my other boards here. Thanks fir your reply to my thread thou bro. Keep an eye out for lots of good content to come. Take care

 

[swoll4life]

Thanks cm I'll post a video on it. I have seen lots of power lifters adapt this and it seemd to reply improve there prs.

 

[Racepicks]

Racepicks not to bash you bro we are all here to learn and bring things to the board but your comment is childish. I have Ben here 2 weeks ir so and I have put out content on sarms and contributed. I looked over your started threads and it dosent seem you contribute much as far as informative threads. I have lots of great info I will be posting soon I have Ben a member on boards since 2008 and one thing I noticed is sone one always has something negative to say. I really like this boaRd. It's just about me posting content I've posted on my other boards here. Thanks fir your reply to my thread thou bro. Keep an eye out for lots of good content to come. Take care

My apologies, Swole4life. I sometimes suffer from an illness, Post then Think. Members should be comfortable posting what they want without the flame. Looking back, you are right, I probably have not contributed much to the forum anyway!

 

[swoll4life]

This a like one big family bro. I'll admit I don't use proper Grammer alot. Alot my days of texting and making things shorter I'm afraid. Just keep an eye out for me bro I have lots of quality content that will help lots of people, it helped me. I have seen this squat every day thing around alot, never dug to deep into it but it has me curious. I know my knees would bother me squating every day so I figured bench every day. And there are a few guys on youtube with videos on it.

 

[johnjuanb1]

I have Ben wanting to do the squat every day protocol but my knees couldn't handle it. So I decided to do chest every day, anyone do the chest evert day training

I knew a guy who did bench press Monday thru Friday. He would go up to 315Lbs and rep it. He had the best chest I've seen on a natural guy. I would only try or if you're young. It's an injury waiting to happen.

 

[bg091593]

Race doesn't contribute a lot.... lol


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[PitbullTank]

Go join the frat group at college, they all do the same thing... well they do it with biceps so ur half assing it

 

[need4tren]

Benching everyday can increase stength. But it will affect growth