Best fat burning ritual/routine (whole-nine)

[Benjah]

Title pretty much explains it. But, to go further into asking, what do you do step by step before you begin your cardio sessions/posing/other fat burning activities. What do you take, what do you drink, what music do you listen to(if you do). Explain step by step. And anything OCD for some if you crazies lol.


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[little slice]

1. invite the homies over

2. turn on light show

3. turn on "call on me" by Eric Prydz on repeat

4. dance party

 

[readyset]

Eat less.. cardio more... workouts focused on pump.. adjust macros.. keep an eye hormone levels... repeat


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[Benjah]

1. invite the homies over



2. turn on light show



3. turn on "call on me" by Eric Prydz on repeat



4. dance party

Lmaoooooo!!!!! Call on me!!!


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[need4tren]

Advice for you- hire a coach

 

[chainheart]

1. invite the homies over

2. turn on light show

3. turn on "call on me" by Eric Prydz on repeat

4. dance party

that video made me lose weight.













after i stopped vomiting.

 

[01dragonslayer]

3. turn on "call on me" by Eric Prydz on repeat

That video is as close as you can get to clothed porn.

 

[eaglecall]

1. invite the homies over

2. turn on light show

3. turn on "call on me" by Eric Prydz on repeat

4. dance party

Ill bring the pills

 

[01dragonslayer]

That video is as close as you can get to clothed porn.

[ame="https://www.youtube.com/watch?v=L_fCqg92qks"]Eric Prydz - Call On Me - YouTube[/ame]

 

[juggy38]

Body weight x 1.5= that much protein grams. 4 fishoil caps per day. Spinach only for "carbs". 300-400mg DNP per day. Light walks in the AM and PM. Lift upper/lower split 3x a week. Sit on couch and sweat. 10 days later you'll be a different person

 

[tenny]

where do i take that aerobics class...???

 

[NGL34]

where do i take that aerobics class...???

no shit, sign me up

 

[01dragonslayer]

where do i take that aerobics class...???

Ditto

 

[chainheart]

That video is as close as you can get to clothed porn.

this is the original 1980's aerobicise and was considered clothed porn back then. it was on back when pay tv was just that. you didn't have commercials on cable because dammit YOU were paying the cable company for content. now cable company makes you pay plus they receive premium payments from big corporations. i can't believe they ask payment for late night INFOMERCIALS.

anyway click around like at 10:40 mark and 11:20 mark

[ame="https://www.youtube.com/watch?v=0GaNBsraHoU"]AEROBICISE.COM - YouTube[/ame]

 

[brutus69]

there was a show in the 80's called the "20 minute workout" that i used to wait for my ma to go out then i'd jerk off to it. godam there were some hot chicks on there.
one of them, she played the chick on the terminator who got killed when the terminator thought she was sarah. member? she kept those fuckin earphones on makin a sammich then pow pow pow!
anyway....yeah.
there was also GLOW, gorgeous ladies of wrestling. id jerk of to that, too
f.y.i.

 

[readyset]

there was a show in the 80's called the "20 minute workout" that i used to wait for my ma to go out then i'd jerk off to it. godam there were some hot chicks on there.

one of them, she played the chick on the terminator who got killed when the terminator thought she was sarah. member? she kept those fuckin earphones on makin a sammich then pow pow pow!

anyway....yeah.

there was also GLOW, gorgeous ladies of wrestling. id jerk of to that, too

f.y.i.

I used to find the shit on late night hbo and cinamax in the TV guide and wait up all night for it. Those were the days


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