hgh frag have a good act on promote lean body mass, protein synthesis, increase bone mineral density, and better sleep. For beginner, the dose you can use 500mcgs per day, 250mcg in the morning per workout, and 250mcgs before bed. You’d better inject HGH Frag 176-191 on an empty stomach or with just protein in the stomach. This peptide is able to work efficiently even when used continuously.