Milo's Magic Mix Question

[Strider]

Okay, my question is for the essential amino acids, does that mean just some regular whey protein isolate/hydrolysate, or do I have to buy a separate essential amino acid supplement? If so in what ratios should I get them, or even more important, where can I get an EAA supplement at all?

This is from an issue of Muscle & Fitness:

3g creatine
10g glutamine
10g essential amino acids
10g branched-chain amino acids
40g fast carbs
2 cups of water

Start drinking before training and finish halfway through.

 

[km2000]

I use an eaa poeder in my pre, and post training shake.
here is the best deal i found
**broken link removed**

let me know if you need any more info bro

 

[Strider]

Thanks Km2000, that looks like a pretty good deal especially if I get the
1000g bucket. Just one thing though, how do they taste? Is it bad like BCAA's?

 

[Boo]

That drink looks as if it would be pretty expensive.

Boo.

 

[Zuke]

Yes, that shake does look mighty expensive.

 

[Kahn]

Yes, that shake does look mighty expensive.

No kidding, thats why I eat food and thats all. If we ate perfect and all the perfect supplements it would be a car payment.