lactose intolerant...anything i can do?

[flexmaster]

i dont think im fully lactose intolerant, but if im having a few shakes a day with milk in them i definately notice funky things going on with my stomach like gas, some diarrhea, and an upset stomach. is there anything you can take to keep this from happening? something that inhibits the enzyme from breaking it down so the molecules passes through my system?

 

[km2000]

say no to dairy!

i dont think im fully lactose intolerant, but if im having a few shakes a day with milk in them i definately notice funky things going on with my stomach like gas, some diarrhea, and an upset stomach. is there anything you can take to keep this from happening? something that inhibits the enzyme from breaking it down so the molecules passes through my system?

I think something like 2/3 of the american population is lactose int. in some way, there are some things you can do
1 dont drink milk in your shakes
2 switch to a organic milk from the health food store, this works for some, it probably wont solve all the issues but it may help.
3 if you have acess to raw cow milk, givr it a whirl, there are tons of pro biotics in there that pasterization kills.
4 try some digestive enzymes of some sort, getbig27 posted some from tropps nutrition that I have been taking that are helping, (pm him or me and i'll give you a link)

try some of these and let us know if any help, good luck!

 

[pdogg7]

Try Phil's liquid beef amino's instead of shakes.

 

[Big A]

SynthePURE together with lactose free milk. No lactose at all in that shake.

 

[paulwigan]

i am highly lactose intollerant.
First rule is use a quality protein that you trust.
Second is just use either the enzyme you can buy to add to milk which predigests it for you or buy lactose free milk, or use water if you have none available.
Stay away from the soy milks cause they taste horrific.

 

[Geoffke]

I'm lactose intollerant and all shakes and milkproducts give me
big problems.
The so called no lactoseprotein is a scam, there is less lactose in but
still enough to make me sick.
So they aren't lactose free.
For example isopure from natures best.
Also egg protein give me big problems.

Many years I searched for the perfect protein, and now I finally found a solution.
I'm making very good gains now, finally.
I just eat meat... chicken, red meat, and some fish in the evening.
I eat rice with chicken for breakfast, mmm so much better then a crappy shake.

Since I cut the shakes out, and eat meat instead... I'm gaining like a baby!

Shakes : boooooooooooo

 

[km2000]

I'm lactose intollerant and all shakes and milkproducts give me
big problems.
The so called no lactoseprotein is a scam, there is less lactose in but
still enough to make me sick.
So they aren't lactose free.
For example isopure from natures best.
Also egg protein give me big problems.

Many years I searched for the perfect protein, and now I finally found a solution.
I'm making very good gains now, finally.
I just eat meat... chicken, red meat, and some fish in the evening.
I eat rice with chicken for breakfast, mmm so much better then a crappy shake.

Since I cut the shakes out, and eat meat instead... I'm gaining like a baby!

Shakes : boooooooooooo

i agree, the less I consume shakes the better i grow. chicken, lean grd beef and fish are the way to go.!!!!!!