Nutritional Leverage

[Shelby]

My first "article" is up on T-nation, if anyone is interested:

TMUSCLE.com | Nutritional Leverage with Shelby Starnes

 

[db006]

good stuff

 

[pesty4077]

Great info! A good read.

 

[New_Mass]

im learning carb cycling is the way to go, helps keep that bloat down, shelby you got some good reads bro, im sure you would suggest carb cycling is the best route to go yr round

 

[mountaindog1]

My first "article" is up on T-nation, if anyone is interested:

TMUSCLE.com | Nutritional Leverage with Shelby Starnes

Great article Shelby - I love how you don't have a one-size fits all approach., and can adjust what you do based on need. You are awesome..keep up the good work, and sharing the articles with us.

JM

 

[Shelby]

Thanks gentlemen

 

[VTliftVT]

Great read Shelby. I am always glad to see you getting the recognition you so greatly deserve. I am damn glad that you're in my corner!

 

[BigChef]

Excellent read Shelby! Thank you

 

[Flex2019]

Interesting article Shelby. Thanks for sharing it.

 

[hawkmoon]

Good read Shelby, thanks for the linkage and the sharing.

 

[RONJON]

Man thats a Great article!...when are we gunna get another podcast Shelby?..I really enjoyed the first one

 

[blindelephant]

Good read

Shelby,
I have a quick question for you. When I carb cycled in the past, I would have my carbs post workout, is this still the best way to go? It seems like the paradigm has changed and I hear about people having success taking in carbs pre and during the workout instead of a large amount post workout to create a huge insulin response. How do you think is the best way to ingest carbs in the pre, during, post workout window?
Thanks

 

[PHIL HERNON]

Nice

Great Q n A

 

[Shelby]

Shelby,
I have a quick question for you. When I carb cycled in the past, I would have my carbs post workout, is this still the best way to go? It seems like the paradigm has changed and I hear about people having success taking in carbs pre and during the workout instead of a large amount post workout to create a huge insulin response. How do you think is the best way to ingest carbs in the pre, during, post workout window?
Thanks

If your primary goal right now is fat loss, I would just have carbs post workout if you're carb cycling.

It really depends on a lot of factors though, like how much fat you're trying to lose (and how quickly), what your insulin sensitivity is like, what the rest of your diet looks like, etc.

 

[blindelephant]

Thanks Shelby for the quick response. My current goal is fat loss so for now, I'll just stick to post workout carbs until I reach my desired leanness. Much appreciated!

 

[Shelby]

Thanks Shelby for the quick response. My current goal is fat loss so for now, I'll just stick to post workout carbs until I reach my desired leanness. Much appreciated!

Glad I could help.

 

[Shelby]

Thanks for the positive comments guys.

It looks like I'll have another article or column in another very big publication coming soon... I'll let you know when it's out.

 

[concreteguy]

Question

My first "article" is up on T-nation, if anyone is interested:

TMUSCLE.com | Nutritional Leverage with Shelby Starnes

If you had two asses, would you own two horses?......and if the horses were purchased as a buy two get one free, could you slowly develope a third ass if your diet and supps are in check?

 

[loganb_football]

If you had two asses, would you own two horses?......and if the horses were purchased as a buy two get one free, could you slowly develope a third ass if your diet and supps are in check?

hmm... quite the riddle

 

[SisyphusRocks]

If you had 2 asses you would have 0 horses.
Asses are donkeys not horses

great article by the way