Fred Smalls ~ 2 weeks out Nationals

[Shelby]

I love this guy's physique.
**broken link removed**

 

[JCLadson]

Swole as a mofo.

How you feeling Shelby? Ready for Nationals?

 

[PsyT]

i notice he does a shortened range of motion on a lot of exercises like bent row...is that better for growth in your opinion?

another bodybuilder that used to be a beast in powerlifting!!

 

[Shelby]

Swole as a mofo.

How you feeling Shelby? Ready for Nationals?

good and ready

i notice he does a shortened range of motion on a lot of exercises like bent row...is that better for growth in your opinion?

another bodybuilder that used to be a beast in powerlifting!!

I think different ranges of motion all have value...

 

[b-boy]

honest question shelby, what do you think of his conditioning, hardness at two weeks out??? speaking as if he was your client, i do know that crazy changes happen in the last two weeks as the water starts dropping off, but i expected a lil more conditioning/hardness at that point.

 

[Shelby]

honest question shelby, what do you think of his conditioning, hardness at two weeks out??? speaking as if he was your client, i do know that crazy changes happen in the last two weeks as the water starts dropping off, but i expected a lil more conditioning/hardness at that point.

not hard enough...

He's never WOWed me with his conditioning...

Like a lot of black guys, he looks harder onstage when he poses than he does in normal lighting.... but he's never had really crisp, crazy conditioning... would love to see him with it though...

 

[JCLadson]

not hard enough...

He's never WOWed me with his conditioning...

Like a lot of black guys, he looks harder onstage when he poses than he does in normal lighting.... but he's never had really crisp, crazy conditioning... would love to see him with it though...

Very True.