Good Foam Rolling Article and Video

[Shelby]

Been using mine everyday after morning cardio:
**broken link removed**

 

[Gunsmith]

LOL , I've been using the same piece of 6" PVC pipe for years for the same thing , got the idea about 18 years ago after a back injury for self message.

The foam looks a hell of alot more comfortable

 

[rhinofight]

LOL , I've been using the same piece of 6" PVC pipe for years for the same thing , got the idea about 18 years ago after a back injury for self message.

The foam looks a hell of alot more comfortable

so over your years of rolling with the pipe, what benefits can you attest to?