- Joined
- Jul 30, 2006
- Messages
- 9,116
ok , so with all the questions between what carbs are better for dieting ive decided to be a test rat for the benefit of everybody who had question.
so far today this is what i have gotten as you can see their is very little differance between the fresh pineapple and sweet potatos ,though their are slight differances that make have made a differance like the fat in the first meal from the milk and the broccoli in the third meal. Im gonna continue to do more testing the rest of the day as i have two more carb meals and im gonna take one for the team and eat brown rice even though it bloats the fuck out of me.
tommorrow im gonna use differant fruits and some oats and alot more skim milk with first meal with no fruit to see what milk actualy does.
I have stawberries , blueberries and apples on hand if anybody wants anything else looked at let me know and ill stop by the store and give it a go.
granted this isint real accurate due to just being one person but i feel it'll be more accurate that going by "common knowledge" that so readly available.
I also just got my glucophage in and i plan to do the same thing but with that in my system to see what effects it has , i did this test once before while running a no carb diet to see how long it took for blood suge to get back to a "fasted" state.
Results
4:45am , fasted BG 79
5:00am , 12 oz raw goat milk , 4oz LBA’s and a big banana
(52g-P , 45g-C , 15g-F)
5:30am BG 119
6:00am BG 123
7:30am BG 94
7:45am , 4oz Tilapia , 6oz baked chicken , 12oz fresh pineapple
(70GP , 44g-C , 9g-F)
8:15am , BG 123
9:00am , BG 128
11:30am , BG 97
11:45am , 10oz chicken , 8oz sweet potatos , 1 cup broccoli
(70g-P , 40g-C , 10g-F)
12:30am , BG 121
1:00pm, BG 122
so far today this is what i have gotten as you can see their is very little differance between the fresh pineapple and sweet potatos ,though their are slight differances that make have made a differance like the fat in the first meal from the milk and the broccoli in the third meal. Im gonna continue to do more testing the rest of the day as i have two more carb meals and im gonna take one for the team and eat brown rice even though it bloats the fuck out of me.
tommorrow im gonna use differant fruits and some oats and alot more skim milk with first meal with no fruit to see what milk actualy does.
I have stawberries , blueberries and apples on hand if anybody wants anything else looked at let me know and ill stop by the store and give it a go.
granted this isint real accurate due to just being one person but i feel it'll be more accurate that going by "common knowledge" that so readly available.
I also just got my glucophage in and i plan to do the same thing but with that in my system to see what effects it has , i did this test once before while running a no carb diet to see how long it took for blood suge to get back to a "fasted" state.
Results
4:45am , fasted BG 79
5:00am , 12 oz raw goat milk , 4oz LBA’s and a big banana
(52g-P , 45g-C , 15g-F)
5:30am BG 119
6:00am BG 123
7:30am BG 94
7:45am , 4oz Tilapia , 6oz baked chicken , 12oz fresh pineapple
(70GP , 44g-C , 9g-F)
8:15am , BG 123
9:00am , BG 128
11:30am , BG 97
11:45am , 10oz chicken , 8oz sweet potatos , 1 cup broccoli
(70g-P , 40g-C , 10g-F)
12:30am , BG 121
1:00pm, BG 122