Tuna Omlet

[southernstyle]

This one is my favorite way to get extra protein in the morning..

2-4 eggs
1 can tuna (drained)
onion powder
garlic powder
salt
pepper

Beat eggs first then add tuna, pinch of onion powder and garlic powder and salt and pepper to taste.

The key to making an omlet is to get the pan really hot before adding the mixture (eggs dont stick to A hot pan).

You can use olive oil or pam spray olive oil. I like butter but just be aware of the fat.

Enjoy!

 

[irish_sd]

sounds pretty good

 

[natabolic]

tuna...and eggs..
my two least favorite things that I eat on a daily basis.
What would it be like to combine them together?
Actually, this does sound pretty good

 

[Demonox14]

Oh yea!

I will try this tommorow.. My co-worker can't stand me eating tuna...

 

[Shelby]

Tuna omelette with peanut butter and Frank's red hot sauce on top is a staple meal of mine

 

[Ashop]

This one is my favorite way to get extra protein in the morning..

2-4 eggs
1 can tuna (drained)
onion powder
garlic powder
salt
pepper

Beat eggs first then add tuna, pinch of onion powder and garlic powder and salt and pepper to taste.

The key to making an omlet is to get the pan really hot before adding the mixture (eggs dont stick to A hot pan).

You can use olive oil or pam spray olive oil. I like butter but just be aware of the fat.

Enjoy!

I DO NOT like th taste of TUNA but would love to get the protein.
will try this recipe