Diet Recipe Cookbook

[The Tadster]

I have recently published a diet cookbook that has over 40 recipes that are typically suitable for contest prep diets. Here is one of my favorite recipes from our cook book. If you want the cook book you can find it on my store at:

http://www.tadthedietcoach.com/store/item.php?id=7

DRUNKEN APPLE CIDER CHICKEN

Ingredients:
4 6oz Chicken Breasts
4 garlic cloves chopped
3 TBS of Apple cider vinegar
Juice of 1 lemon
¼ cup dry bread crumbs
Handful of fresh chopped parsley
Salt and Pepper to taste
1 Tsp oregano
Spray butter

Preheat oven to 375 degrees. Spray the bottom of a 13 x 9 baking dish with nonstick spray. Place chicken breasts in a single layer in the pan and season with salt, pepper and oregano. Squeeze the juice of one lemon evenly over chicken breasts and pour apple cider vinegar over chicken. Sprinkle chopped garlic around chicken and top the chicken with breadcrumbs and parsley. Spray the top with spray butter to taste.

Bake for 35-45 min until no longer pink.

Serving size: 1 chicken breast
Total Calories: 200
Carbs: 5 g
Protein: 40g
Fat: 5 g

 

[natabolic]

MMM! Sounds good, Im not dieting anymore but, i think ill have to try that out soon!

 

[The Tadster]

Actually we have lots of really good recipes in the book. Most are geared toward the contest dieter but anyone can use them if they are trying to lose fat and eat healthier. You can add more carbs to most of the meals if you are trying to build muscle too.