shopping list

[jrmuscle]

i know some but whats a bunch of cheaper grocery goods high in protein and great for adding mass i cant hink of the plain old traditional thing slike chicken and red meat pastas rice and starches for carbs and protein shakes but what else is good tasting that is cheap and good for bbing i need a list made for the wife when i go to work shes going to buy some things so i can start packing on mass again thanks guys

 

[tkav1980]

seafood!!! its loaded with protien and its a nice change from the norm. salmon, flounder, fresh tuna, and especially my favorite of all time Stripped Bass if you can get it.