Help me Brainstorm

[Loch Ness]

so what I want to do is used sliced up chicken with onions green peppers (and any other low cal veggies) put it all into a crock pot with Mexican type seasonings and make a really thick like stew to put on top of my brown rice and brocolli and mix it all together.

Has to be low fat and carb. what spices should I use? Do I need a liquid to add to the crock pot?

any ideas welcome.

 

[Mid-Life]

Fresh garlic
Chili Powder
Black pepper
Half a lime
Dash of Kosher salt

 

[Diesel City]

Add Cumin to everything Mid-Life said. Chop some fresh cilantro, toss it in when you serve it.

 

[bigdfk]

onions and tomatoes? I imagine this as being some sort of super salsa or a chili for some reason... in which case beans might be a good addition as well...

 

[Ashop]

so what I want to do is used sliced up chicken with onions green peppers (and any other low cal veggies) put it all into a crock pot with Mexican type seasonings and make a really thick like stew to put on top of my brown rice and brocolli and mix it all together.

Has to be low fat and carb. what spices should I use? Do I need a liquid to add to the crock pot?

any ideas welcome.

I would add some whole peeled tomatoes. I use garlic powder in almost everything I cook.