breakfast

[longlac]

Morning Mass Shake
Mixed up a good one today, figured that I would share:

1 Scoop Chocolate Powder
2 Scoops Vanilla Powder
8-10 oz Skim Milk
1/2 Large Banana
2 Whole Eggs*
5 Ice Cubes

Would estimate the calories at 500+ and protein over 75 grams. Drank the shake over a period of 1-2 hours.

*Consuming raw eggs can be dangerous.

 

[jerrymaker]

sounds great

 

[jerrymaker]

Morning Mass Shake
Mixed up a good one today, figured that I would share:

1 Scoop Chocolate Powder
2 Scoops Vanilla Powder
8-10 oz Skim Milk
1/2 Large Banana
2 Whole Eggs*
5 Ice Cubes

Would estimate the calories at 500+ and protein over 75 grams. Drank the shake over a period of 1-2 hours.

*Consuming raw eggs can be dangerous.

great

 

[RONJON]

..throw in some peanut butter and oats and you got me sold hahaha

looks good bro

 

[therecanonlybe1]

guess what i just had...8 left over hot wings(low carb) and half a pot of coffee...
now that's the breakfast of champions

 

[Ashop]

guess what i just had...8 left over hot wings(low carb) and half a pot of coffee...
now that's the breakfast of champions

sometimes I have something similar,,,night before left overs and fresh coffee

 

[Malcolm125]

Always take healthy breakfast for getting energy for whole day.
You breakfast must contain:
Apple, milk, fresh fruit juice, yogurt, bread, eggs, and cheese.

 

[Malcolm125]

Always take healthy breakfast for getting energy for whole day.
You breakfast must contain:
Apple, milk, fresh fruit juice, yogurt, bread, eggs, and cheese.

any comment?

 

[Finbar]

Hi longlac,
Great mass shake recipe and I will definitely try this as we must have healthy breakfast which provides us essential nutrients and energy for our daily activities. healthy and daily breakfast prevent from obesity, high blood pressure, depression and diabetes.

 

[Barbara]

Breakfast gives you a chance to start your day with a healthy and nutritious meal, which may reduce your risk of heart disease
So do not skip breakfast it may be more important than you think...

 

[BigChef]

Breakfast gives you a chance to start your day with a healthy and nutritious meal, which may reduce your risk of heart disease
So do not skip breakfast it may be more important than you think...

Wow! Brilliant!! Post of the Year....

 

[turbobusa]

Wow! Brilliant!! Post of the Year....

Got me laughing BC! How profound! I'm doing your octopus recipe again
this afternoon chef. Addictive quality protein.
Thanks, T

 

[ajdonutz]

Wow! Brilliant!! Post of the Year....

Lmfao! This and your response to barbaras comment about walking had me rollin..