Yummm...

[RONJON]

Well i consider this a bit of a cheat..for my current diet which has been super strict..THANKS ALOT PHIL!!!

(seriously it has been the best diet i have ever ever done and i owe him alot)

So I had some packs of designer whey and i decided to make a little mixture

I mixed a pack of whey which was like peanut butter chocolate or somethin like that with 1 cup of skim milk in a SUPER big mug and filled the rest with coffee. Then I added a splenda and stirred it up. The whey mixed all the way and I had like this little creamy chocolately foamy coffee mixture hahaha

Anyways trust me it was damn good along with my late night egg omelete.

Stats:
15.5g carbs
2.5g fat
31g protein

 

[MaTrlx]

Well i consider this a bit of a cheat..for my current diet which has been super strict..THANKS ALOT PHIL!!!

(seriously it has been the best diet i have ever ever done and i owe him alot)

So I had some packs of designer whey and i decided to make a little mixture

I mixed a pack of whey which was like peanut butter chocolate or somethin like that with 1 cup of skim milk in a SUPER big mug and filled the rest with coffee. Then I added a splenda and stirred it up. The whey mixed all the way and I had like this little creamy chocolately foamy coffee mixture hahaha

Anyways trust me it was damn good along with my late night egg omelete.

Stats:
15.5g carbs
2.5g fat
31g protein

Coffee at night? Damn, i dont think i could get to sleep after having coffee at night.

 

[RONJON]

Coffee at night? Damn, i dont think i could get to sleep after having coffee at night.

Bro i am freakin addicted..haha. Started to drink it to stay awake working 7 days with night class and all and now that its over i cant stop lol

 

[MaTrlx]

Bro i am freakin addicted..haha. Started to drink it to stay awake working 7 days with night class and all and now that its over i cant stop lol

Lol, how much sleep you getting nightly with you routine? Just wondering for the recipe if 1 tablespoon of sugar-free fat free jello pudding mix would hurt in a phil diet. 1 tblspoon of that shit plus 1 scoop casein with 1 teaspoon cinnamon powder would definitely be tasty as hell. If you want fats in it add a tblespoon or 2 of natural pb in. Would taste even better, like some cheesecake cinnamon filling i swear.

 

[RONJON]

Lol, how much sleep you getting nightly with you routine? Just wondering for the recipe if 1 tablespoon of sugar-free fat free jello pudding mix would hurt in a phil diet. 1 tblspoon of that shit plus 1 scoop casein with 1 teaspoon cinnamon powder would definitely be tasty as hell. If you want fats in it add a tblespoon or 2 of natural pb in. Would taste even better, like some cheesecake cinnamon filling i swear.

Not much sleep bro lol...yea i have trouble there anyway tho..wish i had a Tempur-Pedic bed!