Fat Free Cottage Cheese

[DONVICTOR]

Anyone eat this??

 

[VTliftVT]

In the offseason with a scoop or two (50/50) chocolate whey and casein powder + splenda + cinnamin before bed.

 

[DONVICTOR]

In the offseason with a scoop or two (50/50) chocolate whey and casein powder + splenda + cinnamin before bed.

Why in the offseason? Would you use it during cutting phase?


Thanks

 

[VTliftVT]

Why in the offseason? Would you use it during cutting phase?


Thanks

I personally dont in the offseason bc of the carbs.

Nutrition information:
Nutrition Facts
Serving Size: 1/2 cup
Amount per Serving

Calories 70 Calories from Fat 0

Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 10mg 3%
Sodium 360mg 15%
Total Carbohydrate 5g 2%
Dietary Fiber 0.5g 2%
Sugars 3g
Protein 13g 26%
I am sure a lot of you can manage the carbs before bed if that is how you have your macro's timed but I prefer not to have carbs/sugars before bed. Hence why I said offseason.

 

[Gymratforlife]

Really high in sodium too. Even if you get the low sodium kind. I usually have it before bed too with some sugar free Jelly kinda like a dessert.

 

[Gunsmith]

What the real benifit in cottage cheese , I think that shit is gross. I see so many guys that eat it though

what is it offering you nutrition wise , I mean whats the benifit?

 

[Alex A]

What the real benifit in cottage cheese , I think that shit is gross. I see so many guys that eat it though

what is it offering you nutrition wise , I mean whats the benifit?

Cottage cheese is high in protein and low carb and fat.. One cup has 28 grams of protein, thats like a good size chicken breast...

I dont dig it too much.. I dont like dairy at all to be honest..

 

[BigChef]

I love low fat Cottage Cheese, its a slow digesting carb/protein, great with Flaxseed before bedtime.

I always eat low fat cottage cheese with my big rump steak! Its like a sauce to me.

Go for the Low fat!

 

[Gunsmith]

I guess I could try it again

maybe I'll slather some on a big boiled chicken breast , possibly to wrongs make a right type thing.

I kinda like my "protien snot" as my 4 yr old calls it , simply whey mixed to the consistancy of peanut butter ,I figure that it alot better for me as a late night snack on a rice cake than peanut butter is.

Maybe the cottage chees thing will go over better this time

 

[robot]

Tastes good to me but I'm also known drink a gallon of milk a day.

 

[mxer_kx]

you guys are missing out "dry pressed" cottage cheese is sooooo good

 

[Gunsmith]

aahhhh , ok , still not a big fan but I think I may try to add a couple spoons of LBA's when they get here.

I did mix some course ground peper in it and put a little on a piece of flank steak and it wasen't to bad , certainly wasen't Maytag blue cheese but it wasen't realy to bad

 

[VTliftVT]

aahhhh , ok , still not a big fan but I think I may try to add a couple spoons of LBA's when they get here.

I did mix some course ground peper in it and put a little on a piece of flank steak and it wasen't to bad , certainly wasen't Maytag blue cheese but it wasen't realy to bad

I've taken cottage cheese and added a scoop of chocolate whey protein (or vanilla) and some splenda/cinnamon and mixed it up. Actually pretty damn good and you get a wide array of aminos and slow and fast digesting protein.

 

[EasyEJL]

I tend to throw some almond butter in the cottage cheese prebed, gives a nice flavor. Also I switched to Friendship cottage cheese, 1/2 cup has only 3g of carbs and 16g protein. **broken link removed**

the smuckers sugar free raspberry jelly also works well if i'm in the mood for that sort of taste

 

[Ashop]

Anyone eat this??

I have a hard time eating cottage cheese,,,since a kid I never liked it.
Perhaps I will try it again soon. Many I train use this as a before bedtime snack.

 

[mrf10]

sounds gross, but i mix cottage cheese and applesauce together... not bad either

 

[QStorm]

I do this

1/2 can tuna
1/2 cup cottage cheese
black pepper
red wine vinegar (about a teaspoon)

goes down easy.

 

[Gunsmith]

I've taken cottage cheese and added a scoop of chocolate whey protein (or vanilla) and some splenda/cinnamon and mixed it up. Actually pretty damn good and you get a wide array of aminos and slow and fast digesting protein.

I tried this and its not that bad , does make a good late meal if needed.

at least it diden't seem to bad while I'm sick.

 

[DONVICTOR]

I do this

1/2 can tuna
1/2 cup cottage cheese
black pepper
red wine vinegar (about a teaspoon)

goes down easy.

Sounds good to me!~

 

[Scottyd]

I like it mixed with fruit, berrys or apples.