My Shake - Delicious

[dempc]

3/4 - 1 Cup Oats
Cup - Liquid Egg Whites
1 raw egg
Cup - Skim Milk
2 Scoops Cytogainer ( Or whatever whey you would like to use)
3 tbsp smart balance peanut butter
Cinnamon
half banana (optional)
couple cubes of ice to make it cold

Chug and enjoy

 

[meangene1975]

nice and sounds tasty. how many carbs , protein etc do you think?

 

[dempc]

it was something like 80/90/35 .... pro/carb/fats

i think about 1200 calories!! great for first meal of the day if you are bulking!!

 

[RONJON]

Sounds great except Id like to NOT chug and ENJOY all that goodness

 

[soccer03]

I might try it, sounds tasty

 

[RESTLESS1]

i make a shake similiar to this one everyday

 

[MikeRoss]

wow thats a ton of stuff to put into one shake. whatever floats your boat

 

[amp1]

WTF?

 

[Prada]

Its a little too high in macros for me.

I prefer a 50 grams PRo to 50 grams of carbs for myself. Not sure I would be a raw egg in it either

 

[JeffD]

Sounds like that would hit the spot after my next big squat or deadlift day.

 

[MPMC]

That's too much protein at once. Your body can only abd=sorb so much at a time. I'd lose a scoop of protein and only use 1/4 cup of eggwhites.

 

[rongo]

That's too much protein at once. Your body can only abd=sorb so much at a time. I'd lose a scoop of protein and only use 1/4 cup of eggwhites.

good advice