my bulking milkshake

[ItalianStalion9]

its hard as hell for me to gain weight but on my last bulk cycle i blended this up twice a day and saw some real results

cup of cottage cheese
scoops of oats
fat glob of pb
choc protein scoop
banana or 2
yogurt sometimes
milk
olive oil splash
(mayb a little choc syrup)

i didnt put all of this in every time just what i had in the fridge - im forgettin one of the main things i put in tho.

the good thing is peanut butter is all you really taste. the only rough part is choking down those oats

 

[ItalianStalion9]

oh yeah i would always crack a few eggs in there too, not all with the yolk tho.

sounds gross but the pb overpowers everything.. probably more protein than i can digest at once but there's an array of protein types in there so whatever.

 

[rongo]

Wow I may try it once

 

[ItalianStalion9]

Wow I may try it once

yeah be prepared to clear out the house as you will rip some serious ass the first few days you do this. then my body got used to it and i could be around people again.

oh and since posting this i've read that some people put their oats in a coffee grinder first and then in the blender. i'll be doing this from now on too this will make it much more bearable.

 

[donkeydon]

food

jus oats .casein et night.an glutamine

 

[jp2007]

My buddies bulking shake

He is a hard gainer, he drinks 2 or 3 of these drinks a day...

2 cups whole milk
2 tbsp peanut butter
6 whole eggs
2 bananas
2 scoops whey
1/2-3/4 cup oatmeal

 

[germanjuggernaut]

Try putting your oats in a coffee grinder. It turns them into powder. I did that for years and they mix up great in shakes. Then I got smart and just started buying oat flour online, much easier. I have also been able to get my local bakery to sell me bulk liquid egg whites which are super cheap, odorless, tasteless and great to add in the shakes. Cheaper than buying whole eggs and doing the work yourself.

 

[swoleup57]

Yea when using the coffee grinder or oat flour, i can even just mix mine up in my shaker cup without it being overly gritty or lumpy

 

[robbie1375]

dont sound to bad .....isnt that a little hard to swallow ..lol

 

[thehuge]

about how may cals you think it has in it?

 

[mandalay]

sounds like it would taste like a balloon knot

 

[airspirit]

To get some extra nutrients toss in some frozen broccoli. It sounds disgusting, but when blended the frozen stuff adds virtually zero flavor to the mix. I've heard the same thing about frozen spinach, but haven't been able to grow a pair and try it myself yet.