9 1/2 WEEKS OUT NORTH AMERICANS- CHRIS250

chris250 · Jul 3, 2004

Hey Guy,

Here are some new pics...Im sitting at 245 pounds now at 9 1/2 weeks out...things are now starting to show...My waist is coming down, and I think you can see the improvments in my back compared to 2002...I think about 4 more weeks if dieting, I could be as lean as I was in 2002...But, we will just have to see...

Here they are...

wish me luck

let me know what you think

chris

chris250 · Jul 3, 2004

rear bi shot- Im really, really happy with this shot...Yes, it could be better, but I think I have done a hell of a job in the last year and half to make the most improvments possiable...

chris250 · Jul 3, 2004

Side chest shot...

chris250 · Jul 3, 2004

rear latspread...

chris250 · Jul 3, 2004

Most muscular shot...

chris250 · Jul 3, 2004

Crab mostmuscular shot...

Queefer · Jul 3, 2004

I agree, you look to be on target.

Good Shape · Jul 3, 2004

look great

Really dialing it in man!! Good Luck!!!

xcelbeyond · Jul 3, 2004

Stay on track bro - lookin good!

xcel

Mr Pickels · Jul 3, 2004

big all over... damn

GerryT · Jul 3, 2004

Chris and I also post on IntenseMuscle and Mayhem. As I said on those, Chris looks better with every new set of photos.

Way to go, bro. Take no prisoners at NA.

b-boy · Jul 4, 2004

damn chris, ive been checking your progess, here and on mayhem, and i gotta say, your shedding fat fast, do you have someone doing your diet or you doing your own, looks to be right on spot, leaning out fast and from what i see you appear to be retaining all muscle, but hey that last 3-2 % is the tough times huh..LOL it sucks! You appear to be right on target with the diet. keep the progress pics coming.

chris250 · Jul 4, 2004

B-boy- Hey bro, yes 2wide from Chads board is helping with me on my precontest diet...So far he has done a great job....

thanks

chris

Conan21 · Jul 4, 2004

look'n real good chris

how is your strength maintainin? cuz u look like you've kept ALL of your muscle so far

your back appears to be much bigger as it is leaning out

JETHRO TULL · Jul 5, 2004

KEEP WORKING HARD CHRIS250

I HOPE YOU ACHIEVE ALL YOUR GOALS. YOU HAVE SUCH AN DIFFERENT LOOKING PHYSIQUE THAN MOST FELLAS! IT WILL BE COOL TO SEE WHAT IT LOOKS LIKE ONCE IT ALL COMES TOGETHER THIS TIME.

Jonnyel · Jul 6, 2004

Looking forward to seein' how you step on stage!!

chris250 · Jul 7, 2004

conan- My strengh is really good so far...Im still using the same weights, but sometimes im not getting as many reps...It really depends on the day...(how im feeling, energy, ect...)

thanks guys for the support..

chris

NPC of RI · Jul 7, 2004

I see a definite improvement and better aesthetics.

chris250 · Jul 9, 2004

R.I.--- thank you...

going to take some new pics this weekend...so look for them in the next few days...

chris

PHIL HERNON · Jul 10, 2004

Look good

Chris, do not get so far out this off season. Stay close to your weight and gain slowly. You will save more muscle this way. I see you losing too much muscle here.