Liver glycogen stores are also depleted post workout and will be replenished by fructose (or in its absence by other carbs to the same degree). PWO is the best time to eat fruit.It is a bad idea unless you are in DNP, the fruit does not re-establish the muscle glycogen, leave it for another meal of the day.
It is a bad idea unless you are in DNP, the fruit does not re-establish the muscle glycogen, leave it for another meal of the day.
sure.
tell that to pro road cyclists. who actually NEED glycogen constantly.
jesus. read a little.
You are a cyclist? Jesus, stop being a stupid ass.
After training the priority is to restore muscle glycogen (depending on your type of diet, objectives and training style), you can eat fruit if you want, but it is not the best option or the best time.
Passion fruit. Berries, grapes and banana.
It is a bad idea unless you are in DNP, the fruit does not re-establish the muscle glycogen, leave it for another meal of the day.
Anyone eat fruit with there postwork meal? If so what kind you guys suggest? I know pineapple is for anti inflammatory. I thought I read before something to do with oranges and bananas. I appreciate the input
Ive been doing the following for years and like it.
4 oz unsweetened apple sauce
4 oz white rice (no oil)
50 gram whey.
It provides Carbs, insulin release, and slowed down the digestion of the whey.
Pineapple used to be big back in the day but not sure of additional benefits. I also do Bananas or apples sometimes. Some say fructose is not good but I haven't noticed a difference! You just need some carbs to recover and aid with release of insulin.