back muscles

[Muscle1]

hey dudes, whats a good effective way to get back muscles with all that definition and looking "cut"? would lats pull downs do it?

 

[USMuscle9403]

Definition comes from low bodyfat and proper water levels. To pack on the most mass you'd want deadlifts, partial deadlifts, bb rows, DB rows, any kind of row really, lat pulldowns with different grips, etc. I'd post this in the beginner's section.

 

[MikeS]

This needs to be posted in the BEGINNERS FORUM, not the regular forum.

 

[Cman34677]

deads, BB rows, pullups, and pullldowns are all you need for building mass on your back