Diet & Routine

[Potbelleez]

Hello guys...I am not knew to BBing and actually I forgot my old board name because I kind of just stopped reading the boards for a little over a year. Anyways, I am back and would like to say hello and ask your opinions on a CUTTING diet and over-all work out routine...

Age: 24
WT: 228-230lbs
B/F: 14%
Experience: Began lifting at a young age but for BBing around 18 even though I had a tard' diet.

I was going to aim at consuming around ~

Protein = 450g
Carbs = 100-115g
Fat = 60g

Now...I was just curious about what you thought of this break down and how many meals would you guys aim to eat this in 6-8?

Plus, I wanted to ask some of you guys that have more laborous jobs if you still did 1-2 hours of cardio a day? I do not work extremely hard but sometimes I have to process shipments and basically walk around a lot...

I will look at my routineo later but just wanted to throw this up for more responses...

thanks for the replies and if you need more info...lmk

night~

 

[Potbelleez]

Oh yes, I am natty as well...except for supplements, depending upon how you look at it...

I take around:

3g - Acetyl L. Carnitine
10-12g - Arginine
15-20g - Glutamine

Along with multi-vitamins...other than that, thats it.

 

[oldfella]

The breakdown looks ok, but I would not do 1-2 hours of cardio, max would be 60 minutes no longer. Start with 30 minutes of reasonably intense cardio in the am on an empty stomach. As a natty you need to be really careful of catabolism with your cardio. 30 minutes of moderate to high intensity will do fine.

 

[Potbelleez]

The breakdown looks ok, but I would not do 1-2 hours of cardio, max would be 60 minutes no longer. Start with 30 minutes of reasonably intense cardio in the am on an empty stomach. As a natty you need to be really careful of catabolism with your cardio. 30 minutes of moderate to high intensity will do fine.

Thank you for the reply...I will post up a routine later on. I was just tired last night and did not want to put a bunch of random stuff up.