Most Mass Program

[FuriousFarmah]

I really am wanting to run myself into the ground and put on as much mass as possible.

My stats are 6'2'', 180#, and 6 months lifting experience.

I'm putting together a training program and was wanting a bit of feedback on this draft. It's split into two sets of compound exercises, A and B.

Day 1:

AM 3X12 A
PM 5x5 B

Day 2:
AM 3X12 B
PM 5x5 A

A= Back and Chest (Pullups, Flat Bench, Bent-Over Barbell Rows, Military Press, Deadlifts)

B= Legs and Biceps(Back Squat, "Cheater" Barbell Curls, Front Squat, Chin-ups, Hack Squat)

That'd be hitting the muscles before DOMS sets in, so even though it's working the muscles every day, they're close together. It also does both neural and hypertrophy-type training.

What are your thoughts? What would you recommend as the most efficient training program for both strength and size?

 

[Paul Bunyan]

That's too much work in too little time especially at your experience level. My suggestion would be to do workout A on one day and workout B on another day.

Workout A 3x12
workout B 5x5
rest
Workout A 5x5
rest
Workout B 3x12
rest

Something like that. And if you are looking to put on size then you had better have your nutrition in order.

PB