Shoulder pain

[Gators]

Did the search thing, and was kinda overwhelmed with the info (i'm like Forrest Gump). My right shoulder hurts constantly, taking ibuprofen alot, it hurts when i move my arm back and up. I was feeding the seagulls off the deck today, and throwing crackers and such, and it REALLY hurt doing that, seagulls didn't get much to eat today... Doing inclines on bench and not all the way down (3/4) and other exercises that dont hurt when i do them, but it's not getting any better. Any advice, does it sound like rotator cuff issue, something else maybe? it's been hurting for maybe 6 weeks or more...

 

[Gators]

nuttin?

 

[Creation]

When i had a shoulder problem i dropped chest exercises and focused on back and rear delts and it went away.

Do you do more chest than back?


Try doing reverse pec dec for rear lats see if that doesnt help

and maybe try dantes shoulder thing

 

[gordo14]

I feel ya.

Well you probably need to back off on the weight possibly any exercises that are involving the rotator cuff. Here is the link to Dantes shoulder thingymajig. It works wonders, and helped increase my flexibility. It is not for the faint of heart, and is harder than it sounds.

**broken link removed**