- Joined
- Sep 1, 2006
- Messages
- 100
I am getting back into lifting heavy and going to follow the Texas Method for a little while.
Goal of program increase strength on the Big 3 lifts
I was thinking instead of deadlifts every week, do deads one week then rack pulls the next?
Or would you just deadlift every week?
Goal of program increase strength on the Big 3 lifts
I was thinking instead of deadlifts every week, do deads one week then rack pulls the next?
Or would you just deadlift every week?