OuchThatHurts
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Soy sauce/wasabi with the sashimi? I love sashimi!10oz salmon sashimi
1 cup sauteed asparagus
1tbs macadamia nut oil
About 45g fat, 60g protein, 5g carbs. Best meal of my day.
:yeahthat:Soy sauce/wasabi with the sashimi? I love sashimi!
mmm... damn... I'm already hungry again.Today's a high calorie day for me
I had 4 slices Ezekiel bread 3tbl spoon no name Nutella half the sugar same taste 1 flat out bread pizza w/ moz and chicken breast
What percentage of your caloric intake would you say is in liquid form?
(and what's for dinner too! LOL)
What percentage of your caloric intake would you say is in liquid form?
(and what's for dinner too! LOL)
I hate to even count liquid calories towards my dailys. It's funny how I have my book laid out. I plan my meals (actual physical food meals) around my workouts and just kind of forget everything I do PreWO and PWO because I assume that's "used up" because of various factors. But I've been trying this new thing now where my first sit-down and chewing meal is my next meal in that w/o day. I guess I'm trying to eat at more specific times per day. Not so loose as the whole "eat when you're hungry" philosophy (which may work for some) but more along the lines that I control my calories enough so that when it's time for my next meal, I know. You're body can lie to you. You can need calories when you're not hungry and NOT need calories when you are.Since I now eat by hunger I take no liquid calories ( except almond milk ) it's too hard to gauge satiety for me w/ liquid meals.