I am 13 weeks out from the Arnold. I weigh 298 lbs, 5'11'' my goal is to be as lean as possible, ripped with all the muscle I can keep. i am praying for 3 % BF and I will settle for nothing greater than 4% bf.
sched:
6 days
1 group a day
45 mins cardio/day at night at 130 bpm
session is 75 mins
starting to stretch next week
eating 6 times a day, slowly dropping carbs now.
18 ounces yams per day
48 ounces meat, chix, fish
2 tbsp mtc/flax oil
increasing cardio, carbs to go lower, not to drop below 150 g carbs per day.
sched:
6 days
1 group a day
45 mins cardio/day at night at 130 bpm
session is 75 mins
starting to stretch next week
eating 6 times a day, slowly dropping carbs now.
18 ounces yams per day
48 ounces meat, chix, fish
2 tbsp mtc/flax oil
increasing cardio, carbs to go lower, not to drop below 150 g carbs per day.