13 weeks out from my pro card ARNOLD CLASSIC

[bigcarlos]

**broken link removed**
12 wks
You can do it


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[lang=es]very good progrees bro of curse i can do it too!!![/lang]

 

[bigcarlos]

Good luck brother,you do have the size to do some damage!

[lang=es]Thanks bro, lets do it!!!![/lang]

 

[bigcarlos]

no one said it "couldn't " be done, but so what you loose more muscle and kill yourself for not being more disciplined in off season? You do it enough times you'll learn.

back to the thread keep going Carlos.

[lang=es]i agree with you about do not be too fat in off seasson, but off seasson not mean be fat, everybody can do diferent style of prep, but the importnat at the end is the day of the show be ready!!! so if you wanna eat and be out of shape later youy will need to do more work and possible a few more weeks too.. In off seasson i cheat 2 times a week sometiems 3 not more!!!
I dont like be fat in off but i win for sure a bit of fat and hold a lot of wather too....[/lang]

 

[bigcarlos]

hey guys it is at 12 weeks out my weight is 297-296 pounds and my height is 5 11.


[/lang]

 

[bigcarlos]

[langtitle=es]my back i few months ago in plenty OFF SEASSON...[/langtitle]

[lang=es]hey guys this was my back in plenty of seasoson lets see how it will look the day of the show!!

[/lang]

 

[GottaGain]

hey guys it is at 12 weeks out my weight is 297-296 pounds and my height is 5 11.

Very impressive there Big Carlos. Keep up the great work.

 

[bigcarlos]

Very impressive there Big Carlos. Keep up the great work.

[lang=es]thnaks brother, lets do it!![/lang]

 

[rx4less]

[lang=es]View attachment 74156[/lang]

HYOOOOOGE CAN WAIT TO SEE U ON STAGE!!!

 

[Gravel]

hey guys it is at 12 weeks out my weight is 297-296 pounds and my height is 5 11.


View attachment 74356[/lang]

Holy smokes.....ton of muscle. Sweep on your quads are awesome!

 

[bigcarlos]

HYOOOOOGE CAN WAIT TO SEE U ON STAGE!!!

[lang=es]thanks bro. i cant wait to see my final product ready to fight!!![/lang]

 

[bigcarlos]

Holy smokes.....ton of muscle. Sweep on your quads are awesome!

[lang=es]thanks bro!!![/lang]

 

[bigcarlos]

this is my rutine for today saturday!!!
Always 2 sets for warm up

HAMIES (4 sets each exercise, 12 to 15 repts) SLOW MOTION
standing one leg curls
lying leg curls super set with Dumbell stiff-leg deadlift
seated leg curls

GLUTS (what i hate to do)))
sumo deadlift 4 sets 12-15

CALVES
seated claf raises 4 sets 12-15
standing calf raises 4 seta 12-15
leg press calf raise 3 sets 50 repts

PLUS cardio 20 minutes on stairmaster more 30 minutes on stepmaster

 

[bigcarlos]

[langtitle=es]getting lean!!!![/langtitle]

[lang=es]I am 11 weeks out, weight it is around 290 pounds right now, getting lean week per week!!!



[/lang]

 

[Uncle Z Rep]

Guys like you can give out free muscle to us smaller guys.

 

[pesty4077]

**broken link removed**
12 wks
You can do it


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You were fairly lean when you started.

 

[pesty4077]

Good luck bigcarlos, You are a beast!!

 

[phatkid77]

You were fairly lean when you started.

Wasn't i!!! Lol
Fak.


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[GS]

[lang=es]I am 11 weeks out, weight it is around 290 pounds right now, getting lean week per week!!!



View attachment 74381[/lang]

I can see you doing it brother keep up the good job~!

 

[bigcarlos]

Guys like you can give out free muscle to us smaller guys.

[lang=es]ok, i will think about that lol [/lang]

 

[bigcarlos]

You were fairly lean when you started.

[lang=es]thanks bro, but now it is time to get really lean!!!![/lang]