Help me settle this debate.
The chicken package says 4 pounds. Protein per 4 oz
is 23grams (raw)
the package cooks down to 2 pounds (lame)
Its said that you should go off label because protein
doesn't cook down. But its also said that cooked chicken
is around 7 grams per once.
How protein are u actually getting from 2 pounds cooked
chicken breast? Why am I being told to go off label and not
size it cooks down to?
The chicken package says 4 pounds. Protein per 4 oz
is 23grams (raw)
the package cooks down to 2 pounds (lame)
Its said that you should go off label because protein
doesn't cook down. But its also said that cooked chicken
is around 7 grams per once.
How protein are u actually getting from 2 pounds cooked
chicken breast? Why am I being told to go off label and not
size it cooks down to?