Me too. Creatine is good but I wouldn't want to be using it for long periods. Leucine is pretty much a year long supplement. I am a fan of the high leucine dosed BCAA powders.
Me too. Creatine is good but I wouldn't want to be using it for long periods. Leucine is pretty much a year long supplement. I am a fan of the high leucine dosed BCAA powders.
Jose Antonio, PhD: “It was discovered that creatine users had significantly less cramping, heat illness or dehydration, muscle tightness, muscle strains, and total injuries than non-users. Thus, even for athletes who are well trained, it is clear that regular creatine consumption does not cause harm and in fact may have a protective effect against certain exercise-related issues. ”