- Joined
- Jan 5, 2004
- Messages
- 320
I was talking to a couple of my clients tonight who were telling me all the various pills and powders and drinks and crap that they are taking. So I was thinking about all the various stuff that has come along in the last 20 years or so that I could remember that was supposed to change the face of bodybuilding.
I did a search and didnt see this topic anywhere so I thought I would toss it up for some of the old-heads like me that remember way back when.
Some were valuable (creatine), some were total junk (chromium picolinate)
So here are a few that I can remember that for a little while were considered superb supplements for building muscle and getting stronger. Some still are, others are/were junk.
Creatine Monohydrate (then Phosphagen HP came along)
Chromium Picolinate
Vanadyl Sulfate
DHEA
HMB
What do you guys remember or which one(s) is or are your favorite still?
I did a search and didnt see this topic anywhere so I thought I would toss it up for some of the old-heads like me that remember way back when.
Some were valuable (creatine), some were total junk (chromium picolinate)
So here are a few that I can remember that for a little while were considered superb supplements for building muscle and getting stronger. Some still are, others are/were junk.
Creatine Monohydrate (then Phosphagen HP came along)
Chromium Picolinate
Vanadyl Sulfate
DHEA
HMB
What do you guys remember or which one(s) is or are your favorite still?