So I've been listening to a lot of Westside Barbell podcast lately and i heard something the other day when Louis Simmons was talking a lot about muscular imbalances and I think is one of the main reason my glute stays jacked up all the time. Squatting doesn't bother if much. It's just mainly when I deadlift raw. In gear pulling singles, not much or and issue, but I have to train raw to get stronger in gear. So I'm gonna try something different and see how this helps. I won't be doing any deadlifts from the floor anymore. Only rack pulls and block pulls. This will cut out all quads and I will be pulling with all hams and glutes to lock out. These I suck at anyway. Weights will be very moderate so that I can truly focus on engaging the right muscles and strengthening my glutes. This was my training from Sunday.
Rack pulls at the knee 6x6 315 (easy weight really focusing on the hip drive)
Band good mornings 4x15 monster minis (bands pulling forward) maybe my new favorite movements, really loads the hams and glutes
Lilly shrugs 4x12 50s (DB stiff leg to a shrug)
Close stance globet squat 4x25