- Joined
- May 7, 2024
- Messages
- 11
Original goal was FFMI >30 at 10%BF, but after seeing someone who literally had those stats, I'm not sure i want to get that big (blasphemy, I know).
Current goal: increase size for arms, shoulders, traps and forearms, and reach/stay sub-10%. Never been that lean before.
Starting point
Weight: ~210
Waist at navel: 35" (too big)
BF%: 12%(?) Idk, too fat
Gear
100 test
200 deca
300 mast
Recently came off 300 DHB but I'm thinking I should have stayed running it.
Macros
P: 300
F: 30
C: 225
Meal 1 (pre workout)
16oz tilapia
1can pineapple
1/2cup rice
Intra workout
1.5 scoop Humapro
Post workout
1 med banana
*4 whole eggs (stopped this recently to lower fats)
Meal 2
1/2 cup rice
Meal 3
16oz chicken breast
*another 1.5 scoops Humapro spread throughout the day
Open to advice and suggestions. I came here to learn.
Current goal: increase size for arms, shoulders, traps and forearms, and reach/stay sub-10%. Never been that lean before.
Starting point
Weight: ~210
Waist at navel: 35" (too big)
BF%: 12%(?) Idk, too fat
Gear
100 test
200 deca
300 mast
Recently came off 300 DHB but I'm thinking I should have stayed running it.
Macros
P: 300
F: 30
C: 225
Meal 1 (pre workout)
16oz tilapia
1can pineapple
1/2cup rice
Intra workout
1.5 scoop Humapro
Post workout
1 med banana
*4 whole eggs (stopped this recently to lower fats)
Meal 2
1/2 cup rice
Meal 3
16oz chicken breast
*another 1.5 scoops Humapro spread throughout the day
Open to advice and suggestions. I came here to learn.