I mean....I’m interestedVertical Diet & Peak Performance Detailed Program Notes
FYI its finally out Pmers!
Who wants it ?
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where u getting this info ?from myunderstanding it not much different from the 33/33/33 diet evan centopani used to follow when he was up and coming
33 percent fats
33 percent carbs
33 percent protein
I seen the title "Vertical Diet"....and think I'm automatically in! (Short Joke)
But I am definitely interested in what he has to say. I've always been "pro" white rice as my body digests it so much easier than any other carb.
As for protein needs......Back when I lost all my weight and then started gaining it back...I noticed that I really didn't need massive amounts of protein to keep my logbook and progress moving.
I even mentioned it on the thread when I first came back to posting. But I was also gaining back what I had "lost"...so I couldn't say it was a fair comparison.
Right now I average between 200-300 grams a day of protein. It's easy to get caught up in the mentality of more is better...and I guess I just want to make sure I have my bases covered. But I do believe that we can get away with a lot less than we think we need.
Vertical Diet & Peak Performance Detailed Program Notes
FYI its finally out Pmers!
Who wants it ?
Sent from my Moto G (5) Plus using Tapatalk
Vertical Diet & Peak Performance Detailed Program Notes
FYI its finally out Pmers!
Who wants it ?
Sent from my Moto G (5) Plus using Tapatalk
This will give you plenty of info on it.
Stan Efferding KOMPLETTES Seminar in THOR's Powergym - YouTube