DNP came in today, HOLY SHIT that Geno domestic DNP is quick!!
Been tinkering with a new diet, very similar to the vertical diet;
Slin Days (400+c, 350+p, >125f)
5am - Black Coffee, .5L H20
530am - 4iu GH + 6-8iu HumR, Banana, PB, English Muffin (75c, 15p, 20f)
6am - 2 scoops IntraMD, 2 scoops Stars N Pipes, 1 scoop Gatoraide (75c, 0p, 0f)
8am - Bagel, Egg Whites, Turkey, Wht Potato, Onion, Peppers (75c, 50p, 15f)
10am - Chicken, Rice, Spinach, Olive Oil, Lemon, Salt (75c, 50p, 15f)
12pm - Chicken, Rice, Spinach, Olive Oil, Lemon, Salt (75c, 50p, 15f)
2pm - Steak, Greens, Swt Potato (50c, 50p, 30f)
4pm - RTD Protein Shake (0c, 50p, 5f)
7pm - Eggs, Egg Whites, Avacado, Ham (10c, 40p, 30f)
Non Slin Day (>200c, 300+p, >125f)
5am - MK677, Black Coffee, .5L H20
530am - Egg Whites, Turkey, Wht Potato, Onion, Peppers (35c, 40p, 15f)
6am - 1 scoop IntraMD, 2 scoops Stars N Pipes (35c, 0p, 0f)
8am - Chicken, Lemon, Salt, Greens, Wht Potato (50c, 50p, 10f)
10am - Beef, Peas, Carrots, Onion (25c, 50p, 20f)
12am - Beef, Peas, Carrots, Onion (25c, 50p, 20f)
2pm - Beef, Peas, Carrots, Onion (25c, 50p, 20f)
4pm - RTD Protein Shake (0c, 50p, 5f)
7pm - Eggs, Egg Whites, Avacado, Ham (10c, 40p, 30f)
Slin Day (400+c, 350+p, >125f)
5am - Black Coffee, .5L H20
530am - 4iu GH + 6-8iu HumR, Banana, PB, English Muffin (75c, 15p, 20f)
6am - 2 scoops IntraMD, 2 scoops Stars N Pipes, 1 scoop Gatoraide (75c, 0p, 0f)
8am - Bagel, Egg Whites, Turkey, Wht Potato, Onion, Peppers (75c, 50p, 15f)
10am - Steak, Pasta, Spinach, Olive Oil, Lemon, Salt (75c, 50p, 15f)
12pm - Steak, Pasta, Spinach, Olive Oil, Lemon, Salt (75c, 50p, 15f)
2pm - Steak, Greens, Swt Potato (50c, 50p, 30f)
4pm - RTD Protein Shake (0c, 50p, 5f)
7pm - Eggs, Egg Whites, Avacado, Ham (10c, 40p, 30f)
Off Day (>150c, 300+p, >100f)
7am - MK677, Black Coffee, .5L H20
8am - Egg Whites, Turkey, Wht Potato, Onion, Peppers (35c, 40p, 15f)
10am - Chicken, Lemon, Salt, Greens, Swt Potato (50c, 50p, 10f)
12pm - Steak Fajitas (25c, 50p, 25f)
2pm - Steak Fajitas (25c, 50p, 25f)
4pm - RTD Protein Shake (0c, 50p, 5f)
7pm - Eggs, Egg Whites, Avacado, Ham (10c, 40p, 30f)