Gaintrain log with help of B-Boy 2024

[pistonpump]

With these workout numbers u def need more time building a solid base of strength. I wouldn't advise tren this early

 

[Gaintrain72]

With these workout numbers u def need more time building a solid base of strength. I wouldn't advise tren this early

Weights will go up fast, already been stronger. But what do you think will be a good blast? Only the test and primo?

 

[pistonpump]

Weights will go up fast, already been stronger. But what do you think will be a good blast? Only the test and primo?

Sorry idk your cycle history. I would prob say run what u have now for at least 6 weeks then think about adding something or upping the dose.

 

[Gaintrain72]

25-01-2024

Workout:
Shoulders/traps/calves
Talker with b-boy, back to old split, needed more volume and will add sets over time.

Cardio:
30 min PM running threadmill
I really suffer from shin splints so I will be doing cycling cardio in the near future.

Steps:
11700

Food:
305p 150c 50f

Weight:
82.5kg/181.5lbs

 

[Gaintrain72]

26-01-2024

Workout:
Quads/hamstrings

Cardio:
30 min PM cycling

Steps:
10634

Food:
230p 450c 30f

Weight:
82.2kg/180.8lbs

 

[b-boy]

Post a front and rear relaxed shot at least once a week. Last one was on 1-12-24

 

[PhillD]

yes, photo says more than thousands words

 

[Gaintrain72]

Post a front and rear relaxed shot at least once a week. Last one was on 1-12-24

yes, photo says more than thousands words

Yes will do this every week!

Update 27-01-2024:

Workout:
Rest

Cardio:
AM running

Steps:
10k everyday

Food:
305p 150c 50f (all other days, today)
230p 450c 30f (leg day, friday)

Supps last week:
Test-c 525mg ew (0.6ml eod)
Primo 350mg ew (0.5ml eod)
6iu hgh ed
600hcg ew
Metformine 500mg ed (PM)
40mg telmisartan ed (AM)

Measurements:
Weight: 82.8kg/182.2lbs
BP: 118/71
RHR: 80
BG: 5.0/90

 

[SAVAGEPMHNP]

Great progress brother! Keep it up!

 

[b-boy]

Bump.... where you at?

 

[Gaintrain72]

Sorry had a very busy week with some family related problems, from now on will try to keep up!
Despite the busy week i did my cardio/training/steps and tracked my food. Sometimes i miss a big steak or something but we must go on till we’re shredded enough!

Workout:
Monday: chest/triceps
Tuesday: back/biceps
Wednesday: rest
Thursday: Shoulders/calves
Friday: quads/hamstrings
Saturday: rest
Sunday:rest
Will start tomorrow with training vaccuums every morning when waking up.

Cardio:
I cycled every day for 30 minutes in the afternoon on the hometrainer bike at the gym. I would rather run, but I suffer terribly from shin splints. So will do tibalias training/stetches every evening.

Steps:
10k everyday

Food:
305p 150c 50f (all other days, today)
230p 450c 30f (leg day, friday)

Supps last week:
Test-c 525mg ew (0.6ml eod)
Primo 350mg ew (0.5ml eod)
6iu hgh ed
600hcg ew
Metformine 500mg ed (PM)
40mg telmisartan ed (AM)

Measurements:
Weight: 82.4kg/181.3lbs
BP: 130/74
RHR: 74
BG: 4.8/86

 

[Gaintrain72]

Little comparison 02-01-2024 and 03-02-2024

 

[b-boy]

Stop running for a while and walk on treadmill at an incline if shins allow it or do stationary bike or elliptical. Also increase cardio time from 30min to 40 min.

 

[Gaintrain72]

Stop running for a while and walk on treadmill at an incline if shins allow it or do stationary bike or elliptical. Also increase cardio time from 30min to 40 min.

Yes Sir, will do that!

 

[Gaintrain72]

05-02-2024

Workout:
Chest/Triceps:
Barbell benchpress 3x5
Hammer strength chest press 2x8-12
Incline smith press 2x8-12
Cable fly’s 3x10-15
Hammer strength dips 3x8-12
Ez-bar skullcrushers 3x10-15
Tricep rope extension 3x10-15
Standing calf raise 3x10-15

Cardio:
40 min stationary bike post workout

Food:
305p 150c 50f

Weight:
82.3kg/181.0lbs

 

[Gaintrain72]

06-02-2024

Workout:
Back/biceps:
Deadlift 1x5
Lat pulldown 2x8-12
Bent over row 2x8-12
HS one arm pulldown 2x10-15
HS low row 2x10-15
Ez-bar curl 3x10-15
Incline machine curl 3x10-15
Preacher curl machine 3x10-15

Cardio:
40 min stationary bike post workout

Food:
305p 150c 50f

Weight:
83.2kg/183.0lbs

 

[Gaintrain72]

07-02-2024

Workout:
Restday

Cardio:
40 min running PM

Food:
305p 150c 50f

Weight:
83.1kg/182.8lbs

 

[Hammer4]

Big follow! Keep it up, brother!

 

[bbxtreme]

Great log and progress. Excited to keep following. Great call by @pistonpump as you can see you did NOT need the tren IMO. Keep at it man!

 

[Gaintrain72]

08-02-2024

Workout:
Restday

Cardio:
40 min PM incline threadmill

Food:
305p 150c 50f

Weight:
82.9kg/182.4lbs