My Journey with Monster Log

[jplahm]

It has taken me a little bit to get this rolling.The weather here the last week has really been krazy,lots of snow and ice everywhere.It really delayed my supplies,groceries and training.
Enough about that,Monster was kind enough to sponsor this log.My goal for now is to get my meals consistent,day in day out.Also I need to add a day or two to my training week.
I started with..
Monster Test E … 300 mg
Monster Mast E…100 mg
Nolva as needed
My training..
Upper and lower split,two upper body days and one leg day..
My nutrition..
350 protein
400 carbs
60 fat
This will take me a little bit to get going perfectly,as I need to go grocery shopping this weekend..
I am using this as way to track progress,and stay accountable..More details to come..
I want thank Monster and BigEZ,I will be back with details.

 

[jplahm]

Here is my upper day from Thurs..
Incline bb
Smith Shoulder press
Hammer strength Wide chest press
Dips
Db laterals
Wg lat pulldowns
Cybex Machine Low row
Machine Tri Ext
Single arm machine preacher Curl
Hypertension
I do two sets of 8 to 15 reps..
Also 20 min treadmill post workout..
I have a ton of work to do..
The last year I have been training on my off days(2 days a week),and for the most part eating 3 to 4 meals a day.(lots of non bodybuilding foods)
As far as supps,I keep it really low..I will pick up the pace there as I progress..
Today I ate..
Meal 1
60 grams whey
Bannana
Tbsp of nat pb
Meal 2
8 oz lean ground beef
1cup rice
Meal 3
8 oz Ny strip
1 baked potato
Small salad with light ranch
Meal 4
60 grams of whey
1 tbsp nat pb
I will eat one more meal today..
I will get some pics in here..

 

[BIGEZ]

Hell yea! Keep it up brother!

 

[jplahm]

Hell yea! Keep it up brother!

Thank you Bigez I appreciate you.

 

[jplahm]

My workout from Sunday..
Adductor..
2 sets
Seated leg Curl..
2 sets
Leg Press..
3 sets
V squat..
2 sets
Leg ext..
2 sets
Lying leg curl.
2 sets

All my sets are between 10 to 15 reps on legs..
20 min a treadmill. ..

 

[jplahm]

Ok so here’s a little more info..
I weighed 253 last night
And I weighed 248 this am.

Also hit my second dose of test e (300) and mast e(100)..Monster products are really smooth.as in zero pain or irritation..I also feel their stuff is really strong.. I have gained 6 lbs since starting.

I trained upper body on Tues..
Incline smith..
2 sets
Btnp on the smith..
2 sets
Hammer Strength wide chest..
2 sets
Dips..
2 sets
DB laterals..
2 sets
Face pulls..
2 sets
Machine tricep ext..
2 sets
Plate loaded preacher .
2 sets
Machine crunch..
2 sets
Hypers..
2 sets
20 min cardio..

Meal 1.
60 grams whey
1 banana
1 tbsp nat pb
Meal 2..
8 oz lean ground beef
1 cup jasmine rice
Meal 3..
4 whole eggs
1 cup oats
Meal 4.
60 grams whey
1 tbsp nat pb
Meal 5..
4 homemade tacos

 

[jplahm]

Legs Today..
Adductor
2 sets
Abductor
2 sets
Lying leg curls
Leg Ext..
2 sets
Leg press..
2 sets

20 min cardio

 

[jplahm]

Sorry for the delay..been sick as dog with a bad stomach virus this week..it along with strep throat has been going around..feeling better now but I felt like death for a few days

 

[BIGEZ]

Sorry for the delay..been sick as dog with a bad stomach virus this week..it along with strep throat has been going around..feeling better now but I felt like death for a few days

Ya, it's def going around. Glad your feeling better brother!

 

[jplahm]

Ya, it's def going around. Glad your feeling better brother!

I went from 248 to 238 in less than a week..it’s been rough..Was gonna get back in there today but still in and out of the bathroom..I may just rest up today and get back to it Monday..

 

[jplahm]

Time to get my weight back up…Stomach is finally better..

 

[jplahm]

Finally back with some updates..My stomach is doing so much better.I was starting to think something was really wrong with me.
I am planning to add in food gradually day by day,depending how my stomach does..Lots of home cooked meals this week,I got down to 237lbs.
I was 241 this am on a empty stomach..
Here’s my training from yesterday..
Low Incline Smith press..
2 sets
High Incline Smith press..
2 sets
Hammer Strength wide Chest..
2 sets
Machine Flye..
2 sets
Dips…
2 sets
Db lateral raise..
2 sets
Overhead triceps ext machine..
2 sets
Machine preacher..
2 sets
Machine crunch..
2 sets
Hypers..
2 sets
25 min of treadmill

 

[jplahm]

I also forgot to mention.. I did 300 mg test e and 100 mast e..So far these are really smooth..no pip at all.

 

[jplahm]

Sorry I’ve been Missing..Getting back to normal with work,training and eating..It was awful ..probably two weeks getting back right.,
I did 300 test e and 100 mast e on Tuesday..This week I am going to bump it up finally..got my weight back for the most part..I was 246 this am..
Monster products seem legit..potent and smooth..
My meals have been pretty much like this..
Meal 1
60 grams whey
1 banana
1 tbsp npb
Meal 2
8 0z lean ground beef
1 cup jasmine rice
Meal 3
Something home cooked..burgers,pasta,fajitas,etc
Meal 4
4 whole eggs
1 cup Greek yogurt
1 cup oats
Training Tuesday…
Incline smith
2 sets
Incline shoulder press..
2 sets
Dips..
2 sets
Db sd lateral raise.,
2 sets
Wg pulldowns..
2 sets
Face pulls..
2 sets
Machine preacher..
2 sets
Seated leg curl..
2 sets
V squats..
2 sets
Adductors.
2 sets
Hypers.
2 sets
25 min treadmill

 

[jplahm]

I know I need to add a meal or two..

 

[jplahm]

Here’s what I did yesterday…
Gym was crowded..
Incline bb..
3 sets
Machine chest press..
2 sets
Smith high incline..
2 sets
Machine flye..
3 sets
Dips..
3 sets
Tricep ext machine..
2 sets
Plate loaded preacher..
2 sets
Machine crunch..
2 sets
Hyper..
2 sets
25 min cardio on treasmill
Glad to be feeling better..weight is hanging around 246..
I am going back to my upper/lower split..also wanna start my rip stack..

 

[jplahm]

Still moving along..
Here’s what I did Sunday..
Incline smith
2 sets
High incline smith
2 sets
Cybex chest press..
2 sets
Machine flyes
2 sets
Db laterals..
2 sets
Face pulls..
2 sets
Wg pulldowns..
2 sets
Overhead tricep ext..
2 sets
Machine preacher
2 sets
Machine crunch.
2 sets
Hypers..
2 sets
20 min treadmill

 

[jplahm]

Here’s what I did Tuesday..
Adductor..
2 sets
Seated leg Curls..
2 sets
Leg Press..
2 sets
V squat..
2 sets
Leg ext..
2 sets
Lying leg curl..
2 sets..
20 min treadmill..
I’ve been waiting until I felt better..to make some changes..
I do like the test cyp and mast e combo..after reading Bboys log I am considering doing 20 mg a day..I’ve done it before and loved it..
I have some rip stack I am really wanting to add in though too..
Right now it’s 300 mg. Test cyp and 100 mg mast e..started some nolva this week too.
I do take some supps..
Protein powder
Pre workout
Eaa’s
Fish oil
Carditone
Beet extract
Coq10
Milk thistle
Baby aspirin
Kratom
My meals have been..
Meal 1
60 grams whey
1 banana
Meal 2
8 oz ground sirloin
1 cup rice
Meal 3
8 oz chicken
1 cup rice
Meal 4
Whatever she cooks
Meal 5
4 eggs
1 tbsp natural pb
I include something green to a couple meals

 

[jplahm]

Missed a couple training sessions.. been working on some tattoos..
Back at it on Sunday..I think I need to start this over..

 

[jplahm]

I wanted to do this log to keep me accountable and get back right ..Getting sick was pretty awful and I had no control over that stomach virus..
Back on it….